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Close-up image of Lemon Herb Roasted Salmon

Lemon Herb Roasted Salmon

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Close-up image of Pink Peppercorn Panna Cotta on a plate.

Pink Peppercorn Panna Cotta

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Overhead image of peanut butter hummus in bowl with ingredients surrounding it.

Peanut Butter Chocolate “Cookie Dough” Hummus

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Close-up image of fresh strawberries and asparagus on a table at a farmer's market.

Eight Springtime Fruits & Vegetables to Cook with

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Image of woman grocery shopping for vegetables.

Health Benefits of Eating Seasonal Foods

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Image of two bowls of cream of onion soup

Cream of Onion Soup

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Plate with seared scallops.

Pan-Seared Scallops with Garlic Chive Sauce

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Overhead view of trail mix ingredients in small bowls.

Chocolate Chip Walnut Trail Mix

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Close-up of grilled flank steak

Grilled Flank Steak Sandwich

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Overhead view of vegan marsala in pan.

Vegan Mushroom Marsala

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Overhead view of apple pie gallete.

Honey Crisp Apple Galette

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Cranberry apricot chutney close-up.

Cranberry Apricot Chutney

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Close-up of baked macaroni and cheese.

Baked Macaroni & Cheese

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Multiple jars containing various fermented foods.

Fermented Foods: Nutritional Superheroes

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close-up of whole grain meal from above

Beyond Brown Rice: A World of Whole Grains

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overhead image of meal on wooden table

Bringing Mindfulness to Mealtime

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Woman squeezing lemon onto avocado.

Women: Eating for Every Stage of Life

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Woman leaning against window looking outside while holding a glass of water.

Hydration Tips to Beat the Heat

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Overhead image of a bowl filled with a spinach salad with salmon on it.

A Healing Nutrient Profile: Essential Fatty Acids

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overhead table view of hands serving from plates of mediterranean food including cheese and olives

The Mediterranean Diet

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Overhead view of a bowl of spinach.

A Healing Nutrient Profile: Folate

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Milk being poured from glass bottle to glass cup.

A Healing Nutrient Profile: Calcium

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Close-up of hands putting a red pepper into a reusable canvas bag filled with fresh vegetables.

What You Need to Know Before Going Vegetarian

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overhead view of woman writing in notebook next to laptop with bowl of yogurt next to her

Is it Emotional Eating or True Hunger?

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Sprouted Multigrain Bread

Sprouted Multigrain Bread

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woman washing kale in sink

Our Top 9 Detoxifying Foods

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woman smiling from size while making guacamole in bright kitchen

Be Great at Moderation (not Deprivation)

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Man drinking green smoothie while looking out window.

Brain Superfoods

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Close-up overhead shot of a bowl of yogurt next to a bowl of raspberries and a bowl of blueberries.

A Healing Nutrient Profile: Vitamin B12

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Overhead table shot of different types of cards such as bread and beans.

The Truth About Carbs

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woman trimming basil surrounded by herbs in kitchen

Easy Ways to Add Flavor Without Salt

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Close-up of roasted vegetables.

Roasted Vegetables

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close-up of water on a bowl of cherry tomatoes

Detox Your Diet

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woman holding coffee cup and looking out window

Why Do We Eat Too Much?

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Overhead view of fruit and nut bars on tray.

Fruit & Nut Bar

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Overhead view of Cobb salad in bowl.

Cobb Salad with Chicken

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Sliced beets on wooden cutting board.

Carpaccio of Roasted Beets

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Onions in frying pan.

Caramelized Onions

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Close-up of a jar of caramel sauce.

Caramel Sauce

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Overhead view of broccolini in black bowl.

Broccolini with Garlic & Olive Oil

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Close-up of bran muffins cooling off on baking rack.

Bran Muffins

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Mother with daughter on her back both drinking from same yellow smoothie with two straws.

Banana Yogurt Smoothie

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Overhead view of a bowl of potato soup.

Baked Potato Soup

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Overhead view of chicken tacos on plate.

Baja Crispy Chicken Tacos

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Cast iron pan filled with roasted tomatoes.

Arugula Salad with Roasted Tomatoes

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Overhead view of a bowl filled with an arugula and pear salad.

Arugula Pear Salad

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Close-up of artichokes in brown bag.

Artichoke Salad

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Close-up of a serving of apple raisin crisp.

Apple Raisin Crisp

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Close-up of a clear bowl of syrup.

Apple Maple Walnut Syrup

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Overhead view of a bowl of apple cinnamon oatmeal.

Apple Cinnamon Crusted Oatmeal

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Pouring apple cider vinaigrette onto bowl of salad.

Apple Cider Vinaigrette

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Bowl of muesli.

Alpine Muesli

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Close-up of woman holding freshly baked almond pear torte.

Almond Pear Torte

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Overhead view of almond macaroons on a cooling rack.

Almond Macaroons

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Close-up of jar of almond butter.

Almond Butter Delight

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Close-up of pan filled with alla checca sauce.

Alla Checca Sauce

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Close-up of a bowl of ajiaco soup.

Ajiaco Soup

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Close-up of a bowl of thousand island dressing.

Thousand Island Dressing

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Close-up of salad with spinach, butternut squash, and cheese.

Three Sisters Salad

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Chopped cubes of tofu.

Tofu Scramble

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Overhead view of tofu noodle bowl.

Tofu Noodle Bowl

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3 tofu lettuce wraps on wooden tray.

Tofu Lettuce Wraps

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Chopping tofu into slices.

Tofu Bacon

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Close-up of toasted turkey muffuletta sandwich.

Toasted Turkey Muffaletta Sandwich

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Blue bowl of bean salad.

Tuscan Beans

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Turkey reuben sandwich cut diagonally.

Turkey Reuben

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Close-up of a turkey monte cristo sandwich.

Turkey Monte Cristo

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Close-up of a bowl of turkey chili.

Turkey Chili

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close-up of hands holding freshly harvested radishes

Favorite Healthy Spring Foods

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Close-up of turkey apple wrap.

Turkey Apple Wrap

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Close-up of a tuna salad wrap cut in half on a white plate.

Tuna Salad Wrap

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Open tuna sandwich on rye bread.

Tuna Melt with Mustard Sauce

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Everyday Wellness (10)Lifestyle Change (4)Nutrition Articles (76)Healthy Eating Tips (34)What is a Healthy Diet? (16)Gluten-Free (45)Nutrient Dense Foods (5)Eating for Healthy Weight Loss (16)Cravings (3)Fruit and Vegetables (16)Healthy Fats & Oils (6)Healthy Cooking Tips (9)Making Healthy Choices (20)Meal Planning & Shopping (6)Energy Foods (5)Healthy Grains (4)Healthy Eating for Men (3)Sodium (3)antioxidants (3)Protein (5)Food Mood Connection (9)Holistic Weight Loss (9)Handling Stress (3)Healthy Holidays (3)Nutrition as Prevention (6)Detox (3)Vitamins and Supplements (13)Food Q & A (6)Healthy Eating with Canyon Ranch (4)Digestive Disorders (3)Eat Your Greens (3)Breakfast (31)Cancer & Disease Prevention (3)Seasonal Eating (8)Healthy Food Choices (6)Starters (3)Desserts (56)Salads (38)Seafood (66)Dairy-free (32)Beverages (12)Soup (40)Sides (37)Summer (10)Fall (12)Recipes (388)Whole Grain (8)Mediterranean (8)Pasta Dishes (15)Comfort Food (12)Refreshing beverages (4)Lemon (8)Weekday Recipes (7)Beef (13)Chicken (30)Lamb (5)Tofu (8)Lunch (29)Essential Recipes (7)Vegan (21)Vegetarian (79)Sautéed (6)Grilled (13)Baking (39)Snacks (13)Toppings (17)Accompaniments (7)Sauces (44)Dressings (6)Greens (4)Whole Wheat (6)Fruit (56)Turkey (6)Sandwiches (7)Legumes (17)Appetizers (44)Dinner (86)Cookies (8)Chocolate (6)Cake (10)Nuts (17)Herbs (11)Rice (3)Spices (10)Mushroom (11)Vanilla (3)Brunch (13)Strawberry (5)Southwest (8)Salmon (11)Shrimp (12)Orange (4)

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