Skip to main content

Nourish

Multiple jars containing various fermented foods.

Fermented Foods: Nutritional Superheroes

Nourish

close-up of whole grain meal from above

Beyond Brown Rice: A World of Whole Grains

Nourish

overhead image of meal on wooden table

Bringing Mindfulness to Mealtime

Nourish

Woman squeezing lemon onto avocado.

Women: Eating for Every Stage of Life

Nourish

A Healing Nutrient Profile: Essential Fatty Acids

Nourish

overhead table view of hands serving from plates of mediterranean food including cheese and olives

The Mediterranean Diet

Nourish

A Healing Nutrient Profile: Folate

Nourish

Close-up of hands putting a red pepper into a reusable canvas bag filled with fresh vegetables.

What You Need to Know Before Going Vegetarian

Nourish

A Healing Nutrient Profile: Calcium

Nourish

overhead view of woman writing in notebook next to laptop with bowl of yogurt next to her

Is it Emotional Eating or True Hunger?

Nourish

Sprouted Multigrain Bread

Sprouted Multigrain Bread

Nourish

woman washing kale in sink

Our Top 9 Detoxifying Foods

Nourish

Man drinking green smoothie while looking out window.

Brain Superfoods

Nourish

woman smiling from size while making guacamole in bright kitchen

Be Great at Moderation

Nourish

A Healing Nutrient Profile: Vitamin B12

Nourish

Overhead table shot of different types of cards such as bread and beans.

The Truth About Carbs

Nourish

woman trimming basil surrounded by herbs in kitchen

Easy Ways to Add Flavor Without Salt

Nourish

Woman leaning against window looking outside while holding a glass of water.

Hydration Tips to Beat the Heat

Nourish

Close-up of roasted vegetables.

Roasted Vegetables

Nourish

close-up of water on a bowl of cherry tomatoes

Detox Your Diet

Nourish

woman holding coffee cup and looking out window

Why Do We Eat Too Much?

Nourish

Overhead view of fruit and nut bars on tray.

Fruit & Nut Bar

Nourish

Overhead view of Cobb salad in bowl.

Cobb Salad with Chicken

Nourish

Sliced beets on wooden cutting board.

Carpaccio of Roasted Beets

Nourish

Onions in frying pan.

Caramelized Onions

Nourish

Close-up of a jar of caramel sauce.

Caramel Sauce

Nourish

Overhead view of broccolini in black bowl.

Broccolini with Garlic & Olive Oil

Nourish

Close-up of bran muffins cooling off on baking rack.

Bran Muffins

Nourish

Mother with daughter on her back both drinking from same yellow smoothie with two straws.

Banana Yogurt Smoothie

Nourish

Overhead view of a bowl of potato soup.

Baked Potato Soup

Nourish

Overhead view of chicken tacos on plate.

Baja Crispy Chicken Tacos

Nourish

Cast iron pan filled with roasted tomatoes.

Arugula Salad with Roasted Tomatoes

Nourish

Overhead view of a bowl filled with an arugula and pear salad.

Arugula Pear Salad

Nourish

Close-up of artichokes in brown bag.

Artichoke Salad

Nourish

Close-up of a serving of apple raisin crisp.

Apple Raisin Crisp

Nourish

Close-up of a clear bowl of syrup.

Apple Maple Walnut Syrup

Nourish

Overhead view of a bowl of apple cinnamon oatmeal.

Apple Cinnamon Crusted Oatmeal

Nourish

Pouring apple cider vinaigrette onto bowl of salad.

Apple Cider Vinaigrette

Nourish

Bowl of muesli.

Alpine Muesli

Nourish

Close-up of woman holding freshly baked almond pear torte.

Almond Pear Torte

Nourish

Overhead view of almond macaroons on a cooling rack.

Almond Macaroons

Nourish

Close-up of jar of almond butter.

Almond Butter Delight

Nourish

Close-up of pan filled with alla checca sauce.

Alla Checca Sauce

Nourish

Close-up of a bowl of ajiaco soup.

Ajiaco Soup

Nourish

Close-up of a bowl of thousand island dressing.

Thousand Island Dressing

Nourish

Close-up of salad with spinach, butternut squash, and cheese.

Three Sisters Salad

Nourish

Chopped cubes of tofu.

Tofu Scramble

Nourish

Overhead view of tofu noodle bowl.

Tofu Noodle Bowl

Nourish

3 tofu lettuce wraps on wooden tray.

Tofu Lettuce Wraps

Nourish

Chopping tofu into slices.

Tofu Bacon

Nourish

Close-up of toasted turkey muffuletta sandwich.

Toasted Turkey Muffaletta Sandwich

Nourish

Blue bowl of bean salad.

Tuscan Beans

Nourish

Turkey reuben sandwich cut diagonally.

Turkey Reuben

Nourish

Close-up of a turkey monte cristo sandwich.

Turkey Monte Cristo

Nourish

Close-up of a bowl of turkey chili.

Turkey Chili

Nourish

Close-up of hands with red painted fingernails chopping apple.

Turkey Apple Wrap

Nourish

Close-up of a tuna salad wrap cut in half on a white plate.

Tuna Salad Wrap

Nourish

Open tuna sandwich on rye bread.

Tuna Melt with Mustard Sauce

Nourish

Close-up of tropical orange smoothies in class jars.

Tropical Smoothie

Nourish

Close-up of hands slicing mango with knife.

Tropical Fruit Parfait

Nourish

Overhead view of a plate of triple ginger cookies.

Triple-Ginger Cookie

Nourish

close-up of hands holding freshly harvested radishes

Favorite Spring Foods

Nourish

Close-up of brown rice.

Traditional Thai Porridge

Nourish

Close-up of tortilla crusted sea bass.

Tortilla-Crusted Sea Bass with Tomatillo Sauce

Nourish

Dipping chicken in egg batter.

Tortilla-Crusted Chicken with Tomatillo Sauce

Nourish

Hands holding a bowl of tortilla soup.

Tortilla Soup

Nourish

Close-up of hands chopping apple with knife from side.

Waldorf Salad

Nourish

Overhead view of a plate of spring rolls with dipping sauces.

Vietnamese Spring Rolls

Nourish

Overhead view of salad with tofu squares on it.

Vietnamese Salad with Marinated Tofu

Nourish

Close-up of hands chopping onions with knife.

Vidalia Onion Bisque

Nourish

Overhead view of hot and sour soup.

Vegetarian Hot & Sour Soup

Nourish

Overhead view of spoonful of vegetarian bean chili.

Vegetarian Bean Chili

Nourish

Everyday Wellness (10)Lifestyle Change (4)Energy (3)Nutrition Articles (86)What is a Healthy Diet? (16)Gluten-Free (44)Nutrient Dense Foods (5)Understanding Nutrition (4)Reaching Your Goals (3)Healthy Eating Tips (22)Fruit and Vegetables (13)Healthy Fats & Oils (5)Healthy Cooking Tips (9)Making Healthy Choices (21)Meal Planning & Shopping (6)Energy Foods (7)Healthy Grains (4)Vegetarian/Vegan (3)Healthy Eating for Men (4)Sodium (3)antioxidants (3)Protein (5)Food Mood Connection (10)Vitamins and Supplements (13)Nutrition as Prevention (7)Detox (3)Food Q & A (6)Nutrition (5)Healthy Eating with Canyon Ranch (4)Cravings (4)Digestive Disorders (3)Eat Your Greens (3)Breakfast (31)Starters (3)Desserts (54)Salads (38)Seafood (66)Dairy-free (32)Beverages (12)Soup (40)Sides (37)Summer (10)Fall (11)Whole Grain (8)Mediterranean (8)Pasta Dishes (15)Comfort Food (12)Refreshing beverages (4)Lemon (8)Weekday Recipes (7)Beef (13)Chicken (30)Lamb (5)Tofu (8)Lunch (29)Essential Recipes (7)Vegan (20)Vegetarian (79)Sautéed (6)Grilled (13)Baking (39)Snacks (11)Toppings (17)Accompaniments (7)Sauces (43)Dressings (6)Greens (4)Whole Wheat (6)Fruit (56)Turkey (6)Sandwiches (6)Legumes (17)Appetizers (44)Dinner (84)Cookies (8)Chocolate (6)Cake (10)Nuts (17)Herbs (11)Rice (3)Spices (10)Mushroom (11)Vanilla (4)Brunch (13)Strawberry (5)Southwest (8)Salmon (11)Shrimp (12)Orange (4)

Got a Wellness Question?

Bowl of fresh peaches.

Woman sitting outside on deck smiling.

Connect

Join a vibrant community pursuing the well way of life.

Man running outside.

Woman dry brushing hand close-up.