Skip to main content
Book

Nourish

Mediterranean Frittata.

Mediterranean Frittata

Nourish

Canyon Ranch experts Dr. Stephen Brewer and Stephanie Miezin.

The Canyon Ranch Guide to Weight Loss: The Role Food Plays In How We Perceive Losing Weight

Nourish

Blueberry Peanut Butter Smoothie

Blueberry Peanut Butter Smoothie

Nourish

Canyon Ranch Holiday Desserts.

Just Desserts: Triple Ginger Cookies, Oatmeal Cranberry Cookies, Chocolate Chip Cookies, and Brownies

Nourish

Canyon Ranch Holiday Mocktails.

Holiday Mocktails

Nourish

Canyon Ranch Chocolate Chip Cookies.

Chocolate Chip Cookies

Nourish

Canyon Ranch Apple Cinnamon Pie Mocktail.

Apple Cinnamon Pie Mocktail

Nourish

Canyon Ranch Apple Picking Mocktail.

Apple Picking Mocktail

Nourish

Stack of brownies.

Brownies

Nourish

Stack of oatmeal cookies.

Oatmeal Cranberry Cookies

Nourish

Triple Ginger Cookies

Nourish

Cranberry and Sage Mocktail.

Cranberry and Sage Mocktail

Nourish

Pecan crusted chicken on a white plate.

Pecan Crusted Chicken Breast with Apple Browned Butter

Nourish

Stack of peanut butter protein pancakes.

Peanut Butter Protein Pancakes

Nourish

Spiced Chai Mocktail

Spiced Chai Mocktail

Nourish

Coconut Shrimp Soba Noodles

Nourish

Canyon Ranch Thanksgiving sides.

Four Healthy Thanksgiving Holiday Side Dishes

Nourish

Canyon Ranch roasted Brussels Sprouts.

Brussels Sprouts and Sweet Potato Hash

Nourish

Canyon Ranch cranberry sauce in a white dish.

Cranberry Sauce

Nourish

Blue Cheese Dressing

Nourish

Canyon Ranch Black Bean Stuffing in wooden bowl.

Black Bean Stuffing in Chayote Squash

Nourish

Canyon Ranch Blueberry Lemon Muffins.

Blueberry Lemon Muffins

Nourish

Canyon Ranch Berries with Lemon Curd.

Berries with Lemon Curd

Nourish

Canyon Ranch Chicken Meatballs with Soy Glaze & Pineapple on a plate.

Chicken Meatballs with Soy Glaze & Pineapple

Nourish

Overhead dish of Canyon Ranch jerk chicken.

Jerk Chicken

Nourish

Cooked blueberry muffins in muffin pan.

Blueberry Muffins

Nourish

Asparagus cooking in a cast iron pan.

Blistered Asparagus with Avocado

Nourish

Close up of avocados and oranges.

Avocado Orange Chutney

Nourish

Black beans in a small wooden bowl.

Black Bean Stuffing for Chayote Squash

Nourish

Canyon Ranch Q&A with Pete Ghione, Director of Culinary Innovation and Training, and Stephanie Miezin, Director of Nutrition.

Balanced & Bountiful: The New Canyon Ranch Food Philosophy

Nourish

Canyon Ranch breakfast Tamale

Eggs & Tamale Breakfast

Nourish

Flavorful Ideas to Build an Easy, Better Breakfast

Nourish

Canyon Ranch Tahini Chocolate Chip Blondies on a plate.

Tahini Chocolate Chip Blondies

Nourish

Canyon Ranch Vegan Quesadilla

Vegan Quesadilla

Nourish

Bowl of Canyon Ranch Bohemian Chicken Soup.

Bohemian Chicken Soup

Nourish

Avocado toast on a white plate shot from overhead.

Avocado Tartine

Nourish

Agua Chile Marinade in a glass serving dish.

Aguachile Marinade

Nourish

Artichoke Dip in a white dish.

Artichoke Dip

Nourish

Desert Delight Mocktail from Canyon Ranch.

Desert Delight Mocktail from Canyon Ranch

Nourish

Dry Heat Mocktail from Canyon Ranch.

A Dry Heat Mocktail from Canyon Ranch

Nourish

Canyon Ranch Bloody Mary Mocktail.

Bloody Mary Mocktail from Canyon Ranch

Nourish

No-jito Mocktail from Canyon Ranch.

No-jito Mocktail from Canyon Ranch

Nourish

Close-up image of a dark chocolate peanut butter cup.

What I Eat In A Day: Diary of a Canyon Ranch Nutritionist

Nourish

Close-up image of Basil Pine Nut Pesto in a jar with ingredients.

Basil Pine Nut Pesto

Nourish

Overhead image of Canyon Ranch Blueberry Oat Bars

Blueberry Oat Bars

Nourish

Close-up image of Canyon Ranch Prickly Pear Sunrise Cocktail

Prickly Pear Sunrise Mocktail from Canyon Ranch

Nourish

Close-up image of a Canyon Ranch Buckwheat Breakfast Bowl

Buckwheat Breakfast Bowl

Nourish

Cooked salmon with lemon

BBQ Salmon with Parsley Verde

Nourish

Close-up image of Lemon Herb Roasted Salmon

Lemon Herb Roasted Salmon

Nourish

Close-up image of Pink Peppercorn Panna Cotta on a plate.

Pink Peppercorn Panna Cotta

Nourish

Overhead image of peanut butter hummus in bowl with ingredients surrounding it.

Peanut Butter Chocolate “Cookie Dough” Hummus

Nourish

Close-up image of fresh strawberries and asparagus on a table at a farmer's market.

Eight Springtime Fruits & Vegetables to Cook with

Nourish

Image of woman grocery shopping for vegetables.

Health Benefits of Eating Seasonal Foods

Nourish

Image of two bowls of cream of onion soup

Cream of Onion Soup

Nourish

Plate with seared scallops.

Pan-Seared Scallops with Garlic Chive Sauce

Nourish

Overhead view of trail mix ingredients in small bowls.

Chocolate Chip Walnut Trail Mix

Nourish

Close-up of grilled flank steak

Grilled Flank Steak Sandwich

Nourish

Overhead view of vegan marsala in pan.

Vegan Mushroom Marsala

Nourish

Overhead view of apple pie gallete.

Honey Crisp Apple Galette

Nourish

Cranberry apricot chutney close-up.

Cranberry Apricot Chutney

Nourish

Close-up of baked macaroni and cheese.

Baked Macaroni & Cheese

Nourish

Multiple jars containing various fermented foods.

Fermented Foods: Nutritional Superheroes

Nourish

close-up of whole grain meal from above

Beyond Brown Rice: A World of Whole Grains

Nourish

overhead image of meal on wooden table

Bringing Mindfulness to Mealtime

Nourish

Woman squeezing lemon onto avocado.

Healthy Eating Tips for Women, From Your 30s to Your 60s+

Nourish

Woman leaning against window looking outside while holding a glass of water.

Hydration Tips to Beat the Heat

Nourish

Overhead image of a bowl filled with a spinach salad with salmon on it.

A Healing Nutrient Profile: Essential Fatty Acids

Nourish

overhead table view of hands serving from plates of mediterranean food including cheese and olives

The Mediterranean Diet

Nourish

Overhead view of a bowl of spinach.

A Healing Nutrient Profile: Folate

Nourish

Milk being poured from glass bottle to glass cup.

A Healing Nutrient Profile: Calcium

Nourish

Close-up of hands putting a red pepper into a reusable canvas bag filled with fresh vegetables.

What You Need to Know Before Going Vegetarian

Nourish

overhead view of woman writing in notebook next to laptop with bowl of yogurt next to her

Is it Emotional Eating or True Hunger?

Nourish

Load More
Everyday Wellness (10)Lifestyle Change (4)Nutrition Articles (79)Healthy Eating Tips (44)What is a Healthy Diet? (14)Gluten-Free (46)Nutrient Dense Foods (5)Eating for Healthy Weight Loss (17)Cravings (3)Fruit and Vegetables (15)Healthy Fats & Oils (8)Healthy Cooking Tips (9)Making Healthy Choices (17)Meal Planning & Shopping (8)Energy Foods (5)Healthy Grains (4)Sodium (3)antioxidants (3)Food Mood Connection (10)Holistic Weight Loss (10)Handling Stress (3)Healthy Holidays (5)Nutrition as Prevention (6)Detox (3)Vitamins and Supplements (14)Food Q & A (6)Canyon Ranch Wellness (5)Protein (4)Digestive Disorders (3)Eat Your Greens (3)Breakfast (31)Cancer & Disease Prevention (3)Seasonal Eating (8)Healthy Breakfasts (4)Starters (3)Desserts (57)Salads (38)Seafood (66)Dairy-free (32)Beverages (13)Soup (40)Sides (37)Summer (5)Recipes (429)Whole Grain (8)Mediterranean (8)Pasta Dishes (15)Comfort Food (12)Refreshing beverages (4)Lemon (8)Weekday Recipes (7)Beef (13)Chicken (30)Lamb (5)Tofu (8)Lunch (29)Essential Recipes (7)Vegan (21)Vegetarian (79)Sautéed (6)Grilled (13)Baking (39)Snacks (14)Toppings (17)Accompaniments (7)Sauces (44)Dressings (6)Greens (4)Whole Wheat (6)Fruit (56)Turkey (6)Sandwiches (7)Legumes (17)Appetizers (44)Dinner (87)Cookies (8)Chocolate (6)Cake (10)Nuts (17)Herbs (11)Rice (3)Spices (10)Mushroom (11)Vanilla (3)Brunch (13)Strawberry (5)Southwest (8)Salmon (11)Shrimp (12)Orange (4)

Got a Wellness Question?