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Chia Seed Parfait

8 hours
5 People
Chia Seed Parfait


1/2 cup chia seeds
2.5 cups light coconut milk
1/2 Tbsp maple syrup
2.5 oz strawberry preserves
2.5 oz granola


  1. Combine chia seeds, coconut milk, and maple syrup in a bowl and refrigerate overnight.
  2. Split the soaked chia seeds between 5 cups. Garnish each cup with 1/2 oz of preserves and 1/2 oz of granola.

Notes: Chia seeds are rich in satisfying fiber and provide some protein and healthful fats too. Make this parfait a balanced breakfast or snack with the addition of a serving of protein-rich food like Greek yogurt, cottage cheese, eggs, or a tofu scramble.


Calories 235
Protein 4 g
Sodium 25 mg
Carbohydrates 21 g
Fat 14 g
Fiber 6 g
Servings 5