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Couple's Massage at Canyon Ranch Fort Worth Spa
Couple's Massage at Canyon Ranch Fort Worth Spa

Limited-Time
Wellness Club + Spa Offers

Man running on the treadmill with a vo2 max assessment
Man running on the treadmill with a vo2 max assessment

Health & Performance Assessment | $750

The easiest injury to treat is the one that is prevented; optimizing your movement gets you there. If you’re experiencing limitations or musculoskeletal pain that disrupts daily living, or you’d like to become more active, meeting with a sports medicine specialist at the club can help.

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Receive 3 hours of assessments, a personalized health plan, access to our world class luxury locker rooms + wet area and full access to CR Vitality.

Part 1: Comprehensive Exercise Assessment (100min)

  • Bod Pod® body composition test to measure body fat and fat-free mass
  • Submaximal treadmill test to estimate VO2 max and determine target heart rate
  • Bench press and grip-strength test to assess your upper body strength
  • Force plate testing for your lower body power and strength

Personalized Program Plan:
Your Performance Scientist gives you a full review of all test results and creates a personalized exercise prescription to meet your goals.

 
** Part 2: Musculoskeletal Joint Assessment (50min)**
You’ll have a full musculoskeletal evaluation to identify areas of impaired movement, function, mobility, or pain. And you'll receive a customized therapeutic exercise program, including home care plans for a return to optimal function and injury prevention.

Part 3: CR Vitality Experience         

A man with a beard getting a bod pod health assessment
A man with a beard getting a bod pod health assessment

Weight Loss Program | $625

Join us for a science-backed research and personalized medical guidance for achieving your healthiest weight and lasting weight-loss results.

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Part 1: Weight Loss Specific Comprehensive Exercise Assessment (100min)

  • Bod Pod® body composition test to measure body fat and fat-free mass
  • Submaximal treadmill test to estimate VO2 max and determine target heart rate
  • Bench press and grip-strength test to assess your upper body strength
  • Force plate testing for your lower body power and strength
  • Personalized Weight Loss Program Plan:
    Your Performance Scientist gives you a full review of all test results and creates a personalized exercise prescription to meet your goals.

Part 2: A Personalized Health Coaching Session Focused On Helping To Succeed With The Plan (50min)

Part 3: CR Vitality Experience

Part 4 (optional): Virtual Nutrition Consultation (extra charge)