Fitness & Health
Here you'll feel the endorphins flow with world-class fitness tailored to you and your goals. With both individual and group classes, and so many choices, you'll never get bored with our curated programming at Canyon Ranch Wellness Club in Fort Worth.
HEALTH & PERFORMANCE SERVICES
In addition to our state-of-the-art 9,000 square-foot fitness center and group classes, we help support your wellness plan with evidence-based, personalized guidance and treatments.
Performance Science Services
Choose from Body Composition, Metabolic, Balance and Exercise Services to help you kick-start or sustain your wellness goals.
Sports Health Services
Choose from Musculoskeletal & Joint Assessments, Noraxon Gait Analysis, or Advanced Muscle Recovery to gain optimal muscle growth and prevent injury.
Acupuncture treatments are available to treat or prevent injury, achieve optimal weight, sleep better, or provide relief for chronic pain.
Spiritual Wellness Services
Cultivate a life of purpose or receive spiritual guidance from our Life Coaches and virtual Spiritual Wellness providers who will help inspire and invigorate your daily life.
Get a customized nutrition plan to achieve your health and performance goals by working virtually with a Canyon Ranch Nutritionist who will help you build muscle, lose weight, and learn to eat healthier.
Bod PoD® Body Composition System
K5 Portable® Metabolic Analyzer
VALD® Force Plates
Noraxon® Treadmill & Motion Capture System
Dynamometer Grip Strength Assessment
FITNESS PROGRAMS & SERVICES
A lifetime of vitality is the goal of every fitness training program at Canyon Ranch. Your fitness plan will include Cardio, Strength, and Flexibility components, and we provide group and personal training classes seven days a week.
Spin & Cycling
Our state-of-the-art spin studio is equipped with ICG® Series 7 Bikes® where you can attend spin classes seven days a week.
HIIT, Shred & Cardio
Equipped with Octane® Airdyne Bikes, Boost® and Woodway® treadmills, True® Climbers, Stairmaster® Rowers, Concept 2® SkiErg trainers, and TRX® training systems, our cardio training classes can be experienced in a group or at your own pace.
Yoga & Mat Pilates
Our Fort Worth fitness center offers daily workouts and classes, enhanced with Manduka® Yoga accessories, for weight loss, sculpting, or relaxation. Private reformer pilates training sessions are available by appointment.
Utilizing Elekio® lifting platforms, Iron Grip® Olympic weight systems, and UMAX® Kettlebells, our fitness center is fully appointed to elevate your plan for resistance training.