Retreat
Level Up with Dr. Stacy Sims
from $1995*
* Per Person / Per Night / Excludes taxes
Level Up with Dr. Stacy Sims
from $1995
Overview
Join renowned women’s performance expert Dr. Stacy Sims — best known for her groundbreaking Women Are Not Small Men® philosophy — and trainer Hailey Babcock for an inspiring long weekend focused on a personalized approach to supporting health and performance for years to come. Through workouts, assessments, expert-led discussions, and hands-on experiences, you’ll gain practical tools to better understand your body and optimize your health. Explore strength training, mobility, nutrition, sleep, recovery, and the science of women’s performance in a supportive environment designed to turn knowledge into action. Leave empowered with science-backed strategies to build strength, improve resilience, and redefine what’s possible for your future. WHAT’S INCLUDED
4 expert-led sessions with Stacy and Hailey focused on strength, performance, and longevity
Personalized Body Composition Screening
Strength & Endurance Assessment - featuring a personalized training plan to optimize your fitness
One-Time $300 Spa & Fitness Credit to use toward over 200 services
Group dinners and activities designed for connection and conversation
Exclusive Level Up retreat gifts
Join renowned women’s performance expert Dr. Stacy Sims — best known for her groundbreaking Women Are Not Small Men® philosophy — and trainer Hailey Babcock for an inspiring long weekend focused on a personalized approach to supporting health and performance for years to come. Through workouts, assessments, expert-led discussions, and hands-on experiences, you’ll gain practical tools to better understand your body and optimize your health. Explore strength training, mobility, nutrition, sleep, recovery, and the science of women’s performance in a supportive environment designed to turn knowledge into action. Leave empowered with science-backed strategies to build strength, improve resilience, and redefine what’s possible for your future. WHAT’S INCLUDED
4 expert-led sessions with Stacy and Hailey focused on strength, performance, and longevity
Personalized Body Composition Screening
Strength & Endurance Assessment - featuring a personalized training plan to optimize your fitness
One-Time $300 Spa & Fitness Credit to use toward over 200 services
Group dinners and activities designed for connection and conversation
Exclusive Level Up retreat gifts
THE PROGRAM
An unforgettable experience designed just for you.
Thu
Dec 10
Fri
Dec 11
Sat
Dec 12
Sun
Dec 13
Property Tour
Welcome with Stacy Sims
Group Welcome Dinner
Sun Up Coffee
CR Fit for Life
Performance Mindset
SEA Group Strength Assessment
MSK Mobility
Level UP Fireside Chat
Sun Up Coffee
Sauna & Breathwork
The Power of Performance Nutrition
Strength by Stacy
Tea Ceremony
Non-Sleep Deep Rest (NSDR) with Stacy Sims
Sun Up Coffee
Roll & Release
Farewell Breakfast
Property Tour
Welcome with Stacy Sims
Group Welcome Dinner
Speakers
Always Included
All-Inclusive Chef-Crafted Dining
World-Class Spa Amenities
All-Inclusive Chef-Crafted Dining
Savor unlimited meals, snacks, and beverages at our two on-site restaurants, each offering nourishing dishes that favor fresh, organic, and seasonal ingredients.
World-Class Spa Amenities
35+ Daily Optional Activities
The Barn: 27,000-Square-Foot Fitness Center
Swimming Pools & Aquatics
Well-Appointed Accommodations
An Inspired Lake Travis Setting
Round-Trip Transportation
Frequently Asked Questions