Skip to main content

Move

5 Science-Backed Benefits of Pilates

Move

A mature woman building muscle with dumbbells

6 Tips For Building Muscle & Improving Longevity

Move

Women dancing at Canyon Ranch Lenox

6 Dance Styles to Get You in Shape

Move

A woman standing on a hiking trail at Canyon Ranch Health Spa Resort in the Northern California's Redwood Forest.

5 Ways to Explore the Redwoods in Woodside

Move

Outdoor sports activities at Canyon Ranch.

Find the Ultimate Outdoor Adventures This Spring and Summer at Canyon Ranch Resorts and Retreats

Move

Placing a golf ball on tee.

Three Easy Ways to Improve Your Physical Golf Game

Move

Fitness tool recommendations from Dustin Nabhan, VP, Health & Performance at Canyon Ranch

3 Must-Have Fitness Tools

Move

Image of Carlos Jimenez, DPT, SCS, CSCS, Director of Sports Medicine at Canyon Ranch Tucson, performing a jump training consultation at Canyon Ranch.

The Health Benefits of Jump Training

Move

woman's feet standing on yoga mat on deck outside

Is it Possible to be Fit and Fat?

Move

close-up of man's legs on a leg press machine in gym

Top Two, Must-Do Exercises for Your Quads

Move

two women wearing all black in fitness room holding dumbbells above their head during class

Your Mix-and-Match Upper Body Workout

Move

young woman floating on her back in pool

Water Workouts for Back Pain

Move

Man outside doing lunge on road.

Common Injuries Cyclists Face and How to Treat Them

Move

Close-up of woman holding lower back.

7 Ways to Repair Low Back Pain

Move

side view of man with arms raised above head stretching outside with a bright blue sky and green grass behind him

Stretches for Your Cardio Workout

Move

woman doing yoga on rock wall while the sun rises in the Sonoran Desert

5 Energizing Morning Yoga Poses

Move

close-up of a standing woman assisting a seating woman in exercise

Body Bar: The No-Machine Strength Workout

Move

close side view of a man and woman about to run a race

Your Brain on Exercise

Move

man in blue coat and yellow hat running in snow with headphones on

Exercise Outdoors This Winter

Move

close-up of woman's feet running on red dirt

Start Running for Better Health

Move

woman outside drinking from water bottle after finishing workout

HIIT & Exercise: How Can I Burn More Calories?

Move

close-up of woman doing side plank in yoga studio

The Many Body Benefits of Core Strength

Move

close up of woman mid-workout on rowing machine

How Strong Are You, Really?

Move

woman holding loaded barbell in front rack position

6 Common Strength-Training Mistakes to Avoid

Move

woman from waist up wearing a red a jacket with arms up doing qi gong

Discovering Qi Gong

Move

Close-up of an older man holding tennis racket on clay court.

Master the Mental Game of Tennis

Move

close-up of woman outside high-fiving another woman

Fast Workouts for Full Days

Move

Man and woman hiking with poles with mountains in the background.

3 Effective 20-Minute Cardio Exercises

Move

woman outside doing a twist with small silver dumbbells in her hands

Safe Ways to Workout When You're Overweight

Move

man and woman sitting back to back on yoga mat outside laughing and looking up

Men vs. Women: How to Strength Train

Move

close-up of hands on a blue yoga mat

Stretching for Yoga

Move

Man and woman silhouetted as they run against a background of stars and sunset in the Sonoran Desert.

Your Workout Back-Up Plan

Move

male personal trainer helping female client with her form holding a kettlebell

5 Things You Should Ask Your Trainer

Move

close-up of feet standing on yoga mat on wooden deck

Fend Off Foot Aches

Move

action shot of man and woman on mountain bikes as they ride at the top of a mount range

Bicycling for Health

Move

close-up of woman tying shoe

Outwit Running Safety Hazards

Move

Got a Wellness Question?

Bowl of fresh peaches.

Woman sitting outside on deck smiling.

Connect

Join a vibrant community pursuing the well way of life.

Man running outside.

Woman dry brushing hand close-up.