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Overhead view of tofu noodle bowl.

Tofu Noodle Bowl

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Close-up of a bowl of ajiaco soup.

Ajiaco Soup

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Close-up of brown rice.

Traditional Thai Porridge

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Blue bowl of watermelon salsa.

Grilled Tuna with Watermelon Salsa

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Close-up of tomatillo salsa.

Grouper with Tomatillo Salsa

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Close-up of woman making guacamole in silver bowl.

Guacamole

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Black bowl filled with jicama slaw.

Jicama Slaw

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Lemon grass chicken on white plate.

Lemon Grass-Marinated Chicken

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Close-up of tilapia with brightly color salsa on top.

Lime-Crusted Tilapia with Southwest Salsa

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Close-up of mango and papaya smoothie in a glass jar with straw.

Mango Papaya Smoothie

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Bowl of peach sorbet.

Peach Amaretto Sorbet

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Pina colada smoothie in glass next to pineapple.

Pina Colada Smoothie

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Pot roast on plate with vegetables.

Pot Roast

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Plate of potato latkes.

Potato Latkes

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Overhead view of a bowl of ratatouille.

Ratatouille

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Overhead view of lettuce.

Sautéed Mustard Greens

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Dish of sautéed spinach.

Sautéed Spinach with Garlic Olive Oil

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Close-up of plate of scallop ceviche.

Scallop Ceviche

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Duck searing in cast iron pan.

Seared Duck with Ginger Apple Salsa

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Slices of sesame crusted tuna on black plate.

Sesame Crusted Tuna

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Bowl of pasta salad on placemat.

Southwest Pasta Salad

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Close-up of sweet potato hash.

Southwest Sweet Potato Hash

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Close-up of a bowl of carrot puree.

Spicy Carrot Puree

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Two strawberry daiquiris in martini glasses.

Strawberry Daiquiri

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A clove of garlic.

Sweet Garlic Pasta Sauce

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Overhead view of a plate of tabbouleh salad.

Tabbouleh Salad

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A stuffed artichoke on a wooden plate.

Stuffed Artichoke Bottoms

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A plate of salmon cakes.

Salmon Cakes

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Bowl of Thai Chicken Soup.

Thai Chicken Soup

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A plate of Mongolian marinated salmon with apple cranberry slaw.

Mongolian Marinated Salmon with Apple Cranberry Slaw

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pouring milk into iced coffee

Understanding Lactose Intolerance

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close-up of dry pantry goods including beans in mason jars

8 Pantry Food Swaps to Make Today

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