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Potato Latkes

30 Minutes
8 People
Plate of potato latkes.

8 (3 ea.)


4 lg russet potatoes, peeled and grated
1 cup diced onion
2 lg eggs, beaten
3/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 tsp extra virgin olive oil
3 Tbsp all-purpose flour


  1. In a medium bowl, combine potatoes and onions. Add eggs, salt, pepper and olive oil. Sift in flour and mix well.

  2. Lightly coat a large sauté pan with canola oil spray. Portion a scant 1/4 cup potato mixture for each latke, flatten and cook 3 latkes at a time. Cook until golden brown, about 3 minutes, flip and finish browning on the other side.

  3. Serve 3 latkes with nonfat yogurt, nonfat sour cream or applesauce.


Calories 130
Protein 4g
Sodium 302mg
Carbohydrates 22g
Fat 3g
Fiber 2g
Cholesterol 42mg
Servings 8 (3 ea.)