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Tofu Noodle Bowl

Time:
1 Hour
Difficulty:
Easy
Serves:
4 People
Overhead view of tofu noodle bowl.

Ingredients

2 tsp canola oil
1 cup bok choy, julienne
1/2 cup shiitake mushrooms, julienne
2 tsp minced fresh lemon grass
12 oz hard tofu, diced

4 cups vegetable broth
1 1/3 qt water
1 8-in piece kombu, about ¼ ounce
2 Tbsp shiitake mushrooms
2 Tbsp sliced fresh ginger
3 Tbsp low-sodium tamari sauce
1 Tbsp rice vinegar
1 Tbsp mirin rice wine

2 limes cut in half
4 cups cooked rice noodles (8-oz package dry)
2 Tbsp red onions, thinly sliced
4 radishes, thinly sliced
4 Tbsp chopped fresh cilantro
8 Tbsp chopped fresh scallions

Instructions

  1. In a large sauté pan over medium heat, briefly sauté the bok choy, mushrooms and lemon grass in canola oil until bok choy is tender.

  2. In a large saucepan, bring water, seaweed, mushrooms and ginger to a boil. Reduce to a simmer and continue simmering for 15 minutes. Stir in the remaining ingredients, then strain the broth.

  3. Add diced tofu to the pan. Pour in broth and squeeze in juice from the 2 limes. Bring to a boil.

  4. Place 1 cup rice noodles into each of 4 bowls. Evenly divide tofu broth mixture over the top of each cup of noodles. Garnish each bowl with 1/2 tablespoon red onion, 1 sliced radish, 1 tablespoon cilantro and 2 tablespoons scallions.

Nutrition

Calories 230
Protein 14g
Sodium 540mg
Carbohydrates 28g
Fat 8g
Fiber 5g
Cholesterol 0mg
Servings 4