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Spicy Carrot Puree

30 Minutes
4 People
Close-up of a bowl of carrot puree.


1/2 cup thinly sliced carrots
2 tsp minced garlic
1/4 cup chopped yellow onions
2 tsp cilantro stems
1/2 tsp chili powder
1/2 tsp extra-virgin olive oil
1 1/2 cups low-sodium chicken stock
1/4 tsp sea salt
1 Tbsp fresh lime juice


  1. In a large sauté pan over medium heat, sauté carrots, garlic, onion, cilantro stems and chili powder in olive oil until carrots are soft. Add chicken stock and bring to a boil.

  2. Cool slightly and transfer to a blender container. Puree until smooth. Finish with salt and lime juice.


Calories 25
Protein 1g
Sodium 109mg
Carbohydrates 4g
Fat 1g
Fiber 1g
Cholesterol 1mg
Servings 4 (1/4 cup ea.)