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Blueberry Peanut Butter Smoothie

Time:
10 Minutes
Difficulty:
Easy
Serves:
1 Person
Blueberry Peanut Butter Smoothie

Ingredients

3/4 cup low-fat milk
3/4 cup frozen blueberries
1/2 cup non-fat plain Greek or Icelandic yogurt
2 tbs natural peanut butter
2 tbs peanut butter powder

Instructions

  1. Combine all ingredients in a blender and blend until smooth. A handful of ice can be added if desired.

Note: Ultra-filtered milk could be used in place of traditional milk to increase the protein content of this smoothie. Non-dairy milk could also be used in place of cow’s milk, but the protein content of this smoothie may then be lower. Other berries, like strawberry or a berry blend, could be used in place of the blueberries.

Nutrition

Calories 477
Protein 32 g
Sodium 175 mg
Carbohydrates 47 g
Fat 18 g
Fiber 7 g
Servings 1