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Blueberry Peanut Butter Smoothie
![Blueberry Peanut Butter Smoothie](https://assets.canyonranch.com/system/uploads/fae/image/asset/26883/xs_Web_Page_Blog-GettyImages-641767068.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/26883/sm_Web_Page_Blog-GettyImages-641767068.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/26883/md_Web_Page_Blog-GettyImages-641767068.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/26883/lg_Web_Page_Blog-GettyImages-641767068.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/26883/xl_Web_Page_Blog-GettyImages-641767068.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/26883/xxl_Web_Page_Blog-GettyImages-641767068.jpg 2400w)
Ingredients
3/4 cup low-fat milk
3/4 cup frozen blueberries
1/2 cup non-fat plain Greek or Icelandic yogurt
2 tbs natural peanut butter
2 tbs peanut butter powder
Instructions
- Combine all ingredients in a blender and blend until smooth. A handful of ice can be added if desired.
Note: Ultra-filtered milk could be used in place of traditional milk to increase the protein content of this smoothie. Non-dairy milk could also be used in place of cow’s milk, but the protein content of this smoothie may then be lower. Other berries, like strawberry or a berry blend, could be used in place of the blueberries.
Nutrition
Calories | 477 |
Protein | 32 g |
Sodium | 175 mg |
Carbohydrates | 47 g |
Fat | 18 g |
Fiber | 7 g |
Servings | 1 |