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Blueberry Peanut Butter Smoothie
Ingredients
3/4 cup low-fat milk
3/4 cup frozen blueberries
1/2 cup non-fat plain Greek or Icelandic yogurt
2 tbs natural peanut butter
2 tbs peanut butter powder
Instructions
- Combine all ingredients in a blender and blend until smooth. A handful of ice can be added if desired.
Note: Ultra-filtered milk could be used in place of traditional milk to increase the protein content of this smoothie. Non-dairy milk could also be used in place of cow’s milk, but the protein content of this smoothie may then be lower. Other berries, like strawberry or a berry blend, could be used in place of the blueberries.
Nutrition
| Calories | 477 |
| Protein | 32 g |
| Sodium | 175 mg |
| Carbohydrates | 47 g |
| Fat | 18 g |
| Fiber | 7 g |
| Servings | 1 |