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Artichoke and Citrus Salad

30 Minutes
5 Salads
A plate of Artichoke and Citrus Salad


  • 3/4 cup red onions, thinly sliced
  • 12 oz artichoke hearts, canned
  • 2 cups arugula
  • 1.5 tsp olive oil
  • 3/4 tsp chives, chopped
  • 1.5 tsp lemon juice
  • 1/4 cup lemon zest
  • 1/2 cup lemon juice
  • 2.5 Tbsp evaporated cane sugar


  1. Place your drained artichoke hearts in a bowl with onion, arugula, olive oil, 1.5 tsp of lemon juice, and chives, and mix to combine.
  2. Place lemon zest, 1/2 cup lemon juice, and evaporated cane sugar in a pan over medium heat. Cook until it reduces and achieves a syrupy consistency. Cool.
  3. When ready to serve, split your salad between 5 serving plates, then drizzle each plate with lemon syrup.


Calories 96
Protein 2 g
Sodium 209 mg
Carbohydrates 20 g
Fat 1 g
Fiber 5 g
Servings 5