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Everyday Wellness

Sam Cooper, Director of Spa, Fitness & Beauty for Resorts at Canyon Ranch

Reflections Video Series: How Joy Contributes to Mental Well-being

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Man meditating surrounded by plants.

How to Boost Your Immune System During the Winter

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Illustrated health icons above a doctor's hand.

What Is An Executive Physical? My Experience At Canyon Ranch

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Man laying in a park looking up at the sky.

Unplug From Your Life

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Guided private yoga session between two women.

Avoiding Falls, One Step at a Time

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Woman leaning against window looking outside while holding a glass of water.

Hydration Tips to Beat the Heat

Nourish

Woman smiling outside with arm raised in air.

Hope: The Secret Ingredient for Success

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Close-up of woman's face during workout.

Athletes, Mental Health & Wellness for Everyone

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A desert hiking path surrounded by mesquite trees and cacti.

Kaizen: Lessons for Everyday Life

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Young man standing in front of his bathroom mirror at home applying lotion to his face.

Winter Skin Care Strategies

Relax

Close up of the back of a blonde woman's head as she holds a glass of white wine.

Is Any Alcohol Consumption Healthy?

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Woman cross-country skiing through snow with sun shining through pine trees behind her.

Get Inspired by Winter

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action shot of man and woman on mountain bikes as they ride at the top of a mount range

Bicycling for Health

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Woman laying in bed with arms over eyes.

Common Health Risks Associated With Lack of Sleep

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Close-up of stressed out woman laying on couch with her hand in her hair.

Chronic Stress and Your Body

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Close-up of green leaves with sunlight shining through.

The Best Gift

Stories

Woman laying on massage table with practitioner's hands above her face during a healing energy treatment.

Your Guide to Complementary & Alternative Treatments

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A close-up of a woman's face in a group meditation class.

Live Younger Longer

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Side view of young man sitting outside with his back up against a tree as he mediates with his eyes closed.

8 Surprising Ways to Keep Your Brain Sharp

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Dark-haired young woman standing outside with back against brick building smiling and holding a cup of tea.

5 Simple Ways to Soothe Seasonal Allergies

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Woman looking at her skin in the bathroom mirror.

Why Is My Skin So Oily?

Relax

Man smiling while having a conversation.

Your Emotional Check-Up

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overhead view of a brown basket filled with fresh veggies

Eating a Colorful Diet for Cancer Prevention

Nourish

man from side at home on yoga mat in cobra yoga pose

Everyday Stretches for Pain Prevention

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Older man climbing on outdoor fitness equipment.

8 Steps to a Healthy Heart

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Woman meditating while sitting on dock outside.

Understanding Metabolism

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Side view of woman sitting at a table in a dark room looking at her laptop screen.

Want to Live Better? Reduce Stress and Cortisol Levels

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close-up of woman's back as she grabs her neck in pain

Simple Ways to Ease Your Neck Pain

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Red-haired woman leading a group of three men and two women on a hike up a mountain during sunset.

How to Live Longer: 15 Things You Can Do Now

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Close-up of pink flowers against bright blue sky.

Excellent in Every Way

Stories

Woman speaking with an expert.

Biofeedback: Listening to Your Body

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Woman sitting on the ground after working out drinking a green smoothie.

Healthy Bowel Habits

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close-up from waist down of a woman in work clothes on a bike commute

8 Ways to Move More

Move

A man hiking through a bucolic trail.

The Healing Power of Nature

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Older man running through park with headphones in.

A Man's Changing Body

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Close-up of a woman's hand on her stomach.

Help For Irritable Bowl Syndrome

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