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Breakfast

Close-up of a clear bowl of syrup.

Apple Maple Walnut Syrup

Nourish

Mother with daughter on her back both drinking from same yellow smoothie with two straws.

Banana Yogurt Smoothie

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Close-up of bran muffins cooling off on baking rack.

Bran Muffins

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Overhead view of a bowl of apple cinnamon oatmeal.

Apple Cinnamon Crusted Oatmeal

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Bowl of muesli.

Alpine Muesli

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Chopped cubes of tofu.

Tofu Scramble

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Chopping tofu into slices.

Tofu Bacon

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Close-up of tropical orange smoothies in class jars.

Tropical Smoothie

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Close-up of brown rice.

Traditional Thai Porridge

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Stack of whole-wheat pancakes with blueberries on top.

Whole-Wheat Buttermilk Pancakes with Fruit

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Overhead view of fruit muffins are dark wooden table.

Gluten-Free Fruit Muffins

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Overhead view of a table with a breakfast spread of pancakes.

Gluten-Free Mesquite Flour Pancakes

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Metal baking tray with granola scattered on it.

Granola

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Overhead bowl of grits.

Grits Cakes

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A plate with a stack of lemon raspberry muffins on it.

Lemon Raspberry Muffins

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Overhead view of pumpkin crunch in bowl.

Pumpkin Crunch

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In medium saucepan, sauté shallots, garlic and red onion in olive oil. Add tomato juice and cook over medium heat about 5 minutes. Combine all other ingredients and continue to cook over medium high heat for 10 minutes, or until vegetables are tender.

Raspberry Lime Smoothie

Nourish

Three scones laying on dark plate.

Scones

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Close-up of sweet potato hash.

Southwest Sweet Potato Hash

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A countertop with strawberry and banana pieces and a mason jar filled with a strawberry banana smoothie.

Strawberry Banana Smoothie

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Close-up of a dish of oatmeal brûlee.

Oatmeal Brûlee

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Overhead view of waffle with pecans on top.

Pecan Waffles

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A plate of scrambled eggs with sliced avocado on the side.

Southwest Scrambled Eggs

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Southwest turkey on open tortilla with egg on top.

Southwest Turkey Breakfast Stack

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Overhead view of sweet potato waffles on a plate.

Sweet Potato Waffles

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Thai French toast on plate.

Thai French Toast with Orange Ginger Syrup

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Stack of sweet potato pancakes on plate.

Sweet Potato Pancakes

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A close-up of a poached egg.

Poached Egg with Shrimp Plantain Hash

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close-up of dry pantry goods including beans in mason jars

8 Pantry Food Swaps to Make Today

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overhead view of two people with coffee cups at round table

How Much Is Too Much Caffeine?

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close-up of a bowl of healthy cereal with blueberries on top

Healthy Cereal Choices to Start Your Day

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