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Raspberry Lime Smoothie

Time: 15 Minutes ・ Difficulty: Easy ・ Serves: 3 People

In medium saucepan, sauté shallots, garlic and red onion in olive oil. Add tomato juice and cook over medium heat about 5 minutes. Combine all other ingredients and continue to cook over medium high heat for 10 minutes, or until vegetables are tender.In medium saucepan, sauté shallots, garlic and red onion in olive oil. Add tomato juice and cook over medium heat about 5 minutes. Combine all other ingredients and continue to cook over medium high heat for 10 minutes, or until vegetables are tender.

Ingredients

  • 2 cups frozen raspberries

  • 1 medium banana

  • 1- 13.5 ounce can lite coconut milk

  • 1/4 cup loosely packed destemmed kale

  • 1 tablespoon fresh squeezed lime juice

Instructions

  1. Combine all ingredients in a blender and blend until smooth.


Nutrition

Calories185
Protein3 g
Sodium29 mg
Carbohydrates22 g
Fat5 g
Fiber8 g
Cholesterol0 mg
Servings3
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