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Vitamins and Supplements

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5 Ways to Avoid the Harms of Healthwashing

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Multiple jars containing various fermented foods.

Fermented Foods: Nutritional Superheroes

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A Healing Nutrient Profile: Essential Fatty Acids

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A Healing Nutrient Profile: Folate

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A Healing Nutrient Profile: Vitamin B12

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The Ultimate Sunscreen Guide

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A Healing Nutrient Profile: Chromium

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Red-haired woman leading a group of three men and two women on a hike up a mountain during sunset.

How to Live Longer: 15 Things You Can Do Now

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A bowl of salad with avocado, shrimp, radishes, and tomatoes.

Essential Nutrition for Healthy Hair

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Close-up of pumpkin and sunflower seeds in wooden spoons.

A Healing Nutrient Profile: Zinc

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Close-up of bowl of yogurt with granola and blueberries on top.

A Healing Nutrient Profile: Vitamin D

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Glass of orange juice on table.

A Healing Nutrient Profile: Vitamin C

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bowl of spinach quinoa salad

A Healing Nutrient Profile: Magnesium

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Close-up of sweet potato dish.

A Healing Nutrient Profile: Vitamin B6

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A Healing Nutrient Profile: Vitamin E

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A Healing Nutrient Profile: Beta-carotene

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Close-up of woman pouring supplements out of bottle into her hand.

Choosing Supplements for Brain Health

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How to Boost Your Metabolism

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Caring for Your Skin and Hair During Menopause

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A Healing Nutrient Profile: Iron

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