Guest Expert
Eat with Intention
Included with Your Stay
Eat with Intention
Included with Your Stay
Book your event today
Eat with Intention
at Woodside, CA
Stay dates:
Select dates
Guests
Program
Mindful Eating with Mary Richards
Overview
Transform the way you nourish yourself with an intentional approach to eating. Led by guest expert and nutritionist Mary Richards, this immersive experience blends mindfulness, nutrition, and practical meal planning to help you develop a deeper awareness of your food choices and how they impact your well-being. Discover the principles of mindful eating, explore the connection between food and emotional well-being, and gain practical skills for meal prep and grocery shopping. Through guided mindfulness practices and a supportive community, you’ll leave with actionable insights and a renewed, joyful relationship with food — one that fosters balance, satisfaction, and long-term wellness.
Transform the way you nourish yourself with an intentional approach to eating. Led by guest expert and nutritionist Mary Richards, this immersive experience blends mindfulness, nutrition, and practical meal planning to help you develop a deeper awareness of your food choices and how they impact your well-being. Discover the principles of mindful eating, explore the connection between food and emotional well-being, and gain practical skills for meal prep and grocery shopping. Through guided mindfulness practices and a supportive community, you’ll leave with actionable insights and a renewed, joyful relationship with food — one that fosters balance, satisfaction, and long-term wellness.
The Program
An unforgettable experience designed just for you.
Thu
Oct 02
Fri
Oct 03
Sat
Oct 04
Sun
Oct 05
Mon
Oct 06
Free day
Mindful Eating Workshop
In this enlightening workshop you will learn to cultivate awareness around food, focusing on the sensory experience taste, texture, aroma, and presentation transforming every meal into a moment of enjoyment.
Learn MoreNutritional Education Seminar
In this seminar, you will learn key topics, including macronutrients carbohydrates, proteins, and fats and their respective roles in bodily functions and energy levels.
Learn MoreTaste Exploration Experience of the Seasonal Menu
Join us for an unforgettable Taste Exploration Experience, where your taste buds will embark on a delightful journey, as we focus on texture, flavor, and aroma in each bite!
Learn MoreMeal Planning and Goal Setting
In this workshop, you'll dive into the art of creating balanced meal plans that fit your lifestyle, preferences, and nutritional needs. Discover how to craft meals that delight your taste buds while fueling your body with essential nutrients.
Learn MoreFree day
Free day
Always Included
When you want it all taken care of, it matters where you stay.
Chef-Crafted Dining
Well-Appointed Accommodations
Chef-Crafted Dining
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Well-Appointed Accommodations
20+ Daily Optional Activities
A Peaceful Setting in the Redwoods
World-Class Spa Amenities
Speakers
Mary Richards
Bio
Mary Richards is the CEO of Richard’s Nutrition and brings a wealth of knowledge and experience to her coaching practice. Her background includes teaching Division 1 College strength and conditioning, nutrition, and performance at Yale University, Harvard University, and Boston college. She has a passion for holistic health, which allows her to empower everyone she works with to achieve their healthiest mind, body, and soul.
Special Offers
Book with a limited-time offer to make your stay even more rewarding.
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Frequently Asked Questions
How do I attend this event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes your choice from up to 35 of our guest-favorite services daily.
Do you have early check-in or late check-out?
You may arrive at 8 am; your room may not be ready until 3 pm. Pack exercise wear in a carry-on for a quick start. Meet with a Wellness Guide. Lunch is included with early arrival. Check-out of your room is at noon, however you can stay on the property until 5pm with lunch being the last meal.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
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