Mindful Reset

A 25-minute standing stretch class – a great morning starter! No shoes.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Explore the active role of the brain in divine experience with spiritual wellness provider Dan Marko, and learn exercises for body, brain and spiritual health.

Awaken your creative energy with dynamic yoga flows designed to inspire innovation and artistic expression. Enhance flexibility, clarity, and imagination through mindful movement.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Please visit the Outdoor Sports Board for exact duration and additional details. Sign up: CR App or with a Wellness Guide, Ext. 55423.

The medicinal benefits of qi gong are diverse, from soothing digestive & sleep ailments to autoimmune conditions - even cancer. Get your body moving as a Traditional Chinese Medicine practitioner helps you to better understand this ancient art form.

Step onto the mat and flow like a warrior. This multi-level class blends strength, breath, and balance through empowering poses that build resilience, flexibility, and focus, leaving you grounded and energized

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

$110. 90 min. In Mystic and Shamanic practices, the soul can experience through three levels of consciousness. Explore these unique spaces in a Soul Journey and discover inner resources for personal growth. Sign Up: CR App or with a Wellness Guide, Ext. 55423.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Spiritual wellness provider, Holly Benzenhafer offers tips and techniques to playfully and meaningfully engage with your dreaming life. Bring a dream you would like to explore with greater depth, reflection, and perspective.

Energize your body and enliven your spirit! Brisk walking, warming stretches, and light calisthenics ending at a cozy fire for a cup of tea, wrapped in a blanket to bask in the winter sun. Sign up: CR App or with a Wellness Guide, Ext 55423

Enjoy a simple tai chi lesson on our woodland trails. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Relax and recharge with gentle, supported poses using bolsters and props.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Join Barrington Coffee Roasters for a hands-on coffee cupping session. Learn about roasting, sourcing, and tasting while building your sensory skills. Includes a take-home coffee bag and mug. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

The quality of your relationships has a profound effect on your well-being. A life management therapist explores ways to enhance the vitality of your connection with friends, family and yourself.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.