Mindful Reset

A 25-minute standing stretch class – a great morning starter! No shoes.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Awaken your creative energy with dynamic yoga flows designed to inspire innovation and artistic expression. Enhance flexibility, clarity, and imagination through mindful movement.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Hike a section of Yokun Ridge then dip down to Monks Pond. Enjoy the vista from Olivias Overlook and the Kennedy Cliffs looking back at Lenox and the Berkshire Hills. 4.75miles. Vertical rise 896ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Join Robbie Bogard to explore the realities of technology addiction; how and why it can easily become an addiction, as well as ways to begin to rewire your brain and re-balance your life. Bring your journal.

The medicinal benefits of qi gong are diverse, from soothing digestive & sleep ailments to autoimmune conditions - even cancer. Get your body moving as a Traditional Chinese Medicine practitioner helps you to better understand this ancient art form.

Step onto the mat and flow like a warrior. This multi-level class blends strength, breath, and balance through empowering poses that build resilience, flexibility, and focus, leaving you grounded and energized

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

This gentle hike takes you along the shores of the beautiful Stockbridge Bowl, and through the surrounding forest and meadows. Underfoot you will experience grassy paths and rooty trails. Sign up: CR App or with a Wellness Guide, Ext. 55423

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Creative flow with watercolors! An inspiring and creative space for beginners and experienced artists alike to learn the fundamentals of painting with watercolors. Sign up; CR App or with a Wellness Guide, Ext. 55423.

Spiritual wellness provider, Holly Benzenhafer offers tips and techniques to playfully and meaningfully engage with your dreaming life. Bring a dream you would like to explore with greater depth, reflection, and perspective.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Energize your body and enliven your spirit! Brisk walking, warming stretches, and light calisthenics ending at a cozy fire for a cup of tea, wrapped in a blanket to bask in the winter sun. Sign up: CR App or with a Wellness Guide, Ext 55423

A trail walk stopping along the way for lessons in the practices of Tai Chi and Qi Gong. Light exercises that involve repeated, flowing movements, practiced breath work, and stretching. Sign up: CR App or with a Wellness Guide, Ext 55423

Relax and recharge with gentle, supported poses using bolsters and props.

A guided experience in painting from still life, with acrylic paints & materials. Tap into your inner artist, allow yourself permission to be free & creative. Beginners welcome! Sign up: CR App or with a Wellness Guide, Ext 55423.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Traverse rolling terrain and up rocky trail to Peeskawso Peak. Enjoy 360 views from the summit. Reverse your steps back through the rolling forest trail. 4 miles. Vertical rise 1053ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Join Barrington Coffee Roasters for a hands-on coffee cupping session. Learn about roasting, sourcing, and tasting while building your sensory skills. Includes a take-home coffee bag and mug. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

The quality of your relationships has a profound effect on your well-being. A life management therapist explores ways to enhance the vitality of your connection with friends, family and yourself.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.