Awaken: Move Your Body, Move Your Soul

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423

Push your practice to the next level. This advanced Vinyasa Flow builds stamina, strength, and power through dynamic sun salutations and balance poses.

Join Cassandra Boyd, Metaphysical Practitioner, to discover your life path through Astrology’s planetary alignments and symbolic language. Discover your strengths, potential and strategies to navigate life’s challenges with wisdom and grace.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Release any longstanding tension in this quiet, contemplative class, which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.

$110. Floating meditation and sound healing on a BOGA FiTMAT® led by spiritual wellness and mind-body providers. Sign up: CR App or with a Wellness Guide, Ext. 55423. Inclement weather: activity will be Restorative Aerial & Sound Clinic in the Yoga Studio.

Tarot is an ancient divination tool, that can be used by anyone, for clarity and guidance. A metaphysical practitioner guides you to learn to build your own intuitive relationship to the cards.

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Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

$155. Join Barrington Coffee Roasters for a hands-on coffee cupping session. Learn about roasting, sourcing, and tasting while building your sensory skills. Take-home a bag of coffee and a mug. Sign up on the CR App or with a Wellness Guide at Ext. 55423

Deepen your understanding of alignment in asanas with the support of blocks. Beginners to seasoned yogis will benefit from this exploration of alignment, gaining insights that will enhance your practice both on and off the mat.

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

This non-flow class will deepen your yoga practice as we move into more challenging postures with a focus on alignment and form.

Mark the first day of spring with a labyrinth walk as a moment of pause and renewal. Reflect on balance, release the weight of winter, and set a simple intention for the season ahead. Carry this clarity and ease with you.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

Enhance your game with pointers from a Canyon Ranch Pickleball Pro. Court shoes are strongly recommended. For players at Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. | Please see a Program Advisor to sign up and for restrictions.

Good health results in the free-flow of energy in the body, and emotional stress, anxiety, or fear can effectively block that flow. With guided visualization, learn hands-on techniques to release stress and restore balance and calm to your system.

Awaken your creative energy with dynamic yoga flows designed to inspire innovation and artistic expression. Enhance flexibility, clarity, and imagination through mindful movement.

Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

During this expert-guided walk, observe how the Harris Hawk navigates its environment and responds to natural cues. Walks are tailored to the group and weather. Waiver required. Sign up via the Canyon Ranch App or with a Wellness Guide at ext. 55423.

This method of mental and physical conditioning emphasizes foundational core strength, muscular balance, concentration and breathing.

During this expert-guided walk, observe how the Harris Hawk navigates its environment and responds to natural cues. Walks are tailored to the group and weather. Waiver required. Sign up via the Canyon Ranch App or with a Wellness Guide at ext. 55423.

Ever wonder why some people leave you feeling energized and others make you feel drained? A healing energy provider shares the definitions of common relational energy patterns and some practices for making the most of challenging encounters.

The calming ritual of afternoon tea with the mysticism of tarot. Unwind and connect to your intuitive self while enjoying a carefully curated selection of tea, finger foods and a personal reading. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.