Sustainable Weight Loss Week

Feel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.

A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

An on-property trail walk with a weighted pack and heart rate monitor for a low-impact, high-reward workout. Burn more calories with less stress than running. Use your own wearable or borrow one from Performance Science.

Combine choreographed movement and light weights for a head-to-toe definition. Enjoy training that defines the body and lifts the soul!

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Get the facts on nutrition for weight loss from an experienced nutritionist and learn how to avoid common mistakes. Discover practical, science-based strategies for lasting success.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during this transition.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

This class is designed for the beginner looking for a total body workout.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Celebrate the holidays with nourishing flavors. Enjoy a cozy three-course meal of reimagined seasonal classics as our demo chef prepares the entrée, [TBD}. First come, first serve.

What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.

High-repetition exercises and mat work combine to strengthen, tone, and balance your whole body in this workout at the ballet barre.

TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.