Sustainable Weight Loss Week

Feel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.

Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Combine choreographed movement and light weights for a head-to-toe definition. Enjoy training that defines the body and lifts the soul!

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

Get the facts on nutrition for weight loss from an experienced nutritionist and learn how to avoid common mistakes. Discover practical, science-based strategies for lasting success.

How you cope with change can have a great impact on both your physical and mental health. Learn resilience-building techniques to develop sustainable, resilient behavior over time.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during this transition.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

This class is designed for the beginner looking for a total body workout.

An integrative physician examines the medical factors behind weight gain and provides guidance on achieving sustainable weight loss. Explore how personal habits, lifestyle changes, and blood sugar tracking can support your journey.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.

Celebrate the holidays with nourishing flavors. Enjoy a cozy three-course meal of reimagined seasonal classics as our demo chef prepares the entrée, [TBD}. First come, first serve.

What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.

High-repetition exercises and mat work combine to strengthen, tone, and balance your whole body in this workout at the ballet barre.

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.