Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
May, 2026
8 AM
8:00—8:25 AM
Sun Salutations 8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 8:00—8:50 AM
Pilates Reformer Athletic Clinic 8:00—1:30 PM
Hike: Level 5 - Mt. Frissell 8:30—8:50 AM
HIIT IT 8:30—9:30 AM
Trail Walk On-Property 9 AM
9:00—9:45 AM
Yin & Release 9:00—9:45 AM
Zumba® Step 9:00—9:45 AM
Power Row 9:00—9:50 AM
Chinese Medicine & Weight Loss* 
CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—9:50 AM
Pilates Reformer Clinic - Beginner 9:00—12:30 PM
Hike: Level 3 - Tom Ball Mountain 9:30—12:00 PM
Eco-Tour with Certified Field Naturalist 10 AM
10:00—10:45 AM
Rock Your Flow 10:00—10:45 AM
H2O Power 10:00—10:45 AM
CR Strength 10:00—10:45 AM
How Can the Spa Help Me Feel Better? 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—11:30 AM
Camp Archery Workshop 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
TRX Core 11:00—11:45 AM
Power 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 11:00—11:50 AM
Mystery Of Metabolism* CME12 PM
12:00—12:25 PM
Line Dancing 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Aerial Hammock Yoga Clinic 12:30—12:50 PM
Balance Challenge 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
BOGA Fitmat® Fitness Clinic 1:00—1:50 PM
Aerial Hammock Yoga Clinic 1:30—3:00 PM
Evidence-Based Qi Gong & Tai Chi Workshop 1:30—3:30 PM
High Ropes Course 1:30—4:00 PM
Hike: Level 2+ - Tyringham Cobble 1:30—4:00 PM
Kayak: Semiprivate 2 PM
2:00—2:45 PM
Creative Flow Yoga 2:00—2:45 PM
Long & Lean Barre Workout 2:00—2:45 PM
Triple Blast 2:00—2:50 PM
Matters Of Menopause* CME2:00—3:30 PM
Hands-On Cooking: Artisan Bread Baking 2:30—4:00 PM
Spirit Connections With Medium Maureen Hancock 3 PM
3:00—3:45 PM
Warrior Flow 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:50 PM
Tennis: Afternoon Drills 4 PM
4:00—4:45 PM
Performance Recovery: Reset & Recharge 4:00—4:45 PM
Rhythm Ride 4:00—4:45 PM
Springtime Stillness 4:00—4:50 PM
Mindfulness, Mental Health & Longevity* CMESat
May, 2
Sun
May, 3
Mon
May, 4
8 AM
9 AM
9:00—9:45 AM
Yin & Release 9:00—9:45 AM
Zumba® Step 9:00—9:45 AM
Power Row 9:00—9:50 AM
Chinese Medicine & Weight Loss* CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—9:50 AM
Pilates Reformer Clinic - Beginner 9:00—12:30 PM
Hike: Level 3 - Tom Ball Mountain 9:30—12:00 PM
Eco-Tour with Certified Field Naturalist 9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Cardio Kickboxing 9:00—9:45 AM
Advanced Indoor Cycling 9:00—9:50 AM
Chinese Medicine: Putting Stress In Its Place* CME9:00—9:50 AM
Pilates Reformer Clinic - Intermediate 9:00—10:30 AM
Shinrin Yoku 9:00—12:00 PM
Photography Walk 9:00—12:00 PM
Hike: Level 2+ - Basin Pond 9:30—12:00 PM
Stockbridge History Walk 10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.