Heal Retreat with Maria Menounos

When life pulls you in every direction, how do you find your way back to yourself?

Join Maria Menounos and the Heal Squad at Canyon Ranch Lenox for a transformative experience through Maria's personal “Your Guide Back to You” journal. She will walk you through the lessons, practices, mindset shifts, and healing modalities that have helped guide her through life's biggest challenges and now, will help set you up for success too.

This retreat is your invitation to pause.

To step away from the noise and demands of everyday life long enough to hear yourself clearly. To explore what you need, reconnect with what makes you feel most alive, and spend intentional time nurturing the relationship you have with yourself in one of the most stunning wellness properties on the east coast .

Over three intentional days, you'll experience the very tools, rituals, and practices that have helped Maria reconnect with herself and learn from the people who have personally been a part of her own healing journey. By the end of the retreat, you will…

• Create YOUR Guide Back to You with Maria's personal practices, lessons, and tools for returning to yourself.

• Calm your nervous system through restorative experiences like Sound Healing, Yoga Nidra, and EMDR Group Healing.

• Start and end your days with intention through Maria's Sunrise & Sunset Practices.

• Understand yourself more deeply through powerful Self-Discovery Experiences.

• Learn from wellness experts Maria trusts through special sessions and intimate conversations with her trusted guests.

• Discover new ways to care for yourself through Beauty Routines and wellness practices you can bring home.

• Leave feeling more GROUNDED. More ALIVE. More YOU with a giftbag hand-picked by Maria, new tools and practices, and the  first ever edition of Maria’s “Your Guide Back to You” journal to continue long after the retreat.

From exploring your inner world with psychotherapist and trauma recovery expert Tammy Vallicenti to discovering new ways to understand yourself through astrology with Mandy Ingber and connecting with your own beauty and energy alongside Beauty Shaman Shelly Marshall, each experience is designed to help you uncover what brings you back to yourself.

And throughout it all, you'll have the opportunity to experience the best of Canyon Ranch from its renowned spa and wellness offerings to movement, fitness, nourishing cuisine, beautiful natural surroundings, and a $200 nightly Spa & Fitness Credit to personalize your stay.

The goal isn't to leave this retreat feeling like a different person.

It's to leave feeling more grounded, more alive, and more like you.

WHAT'S INCLUDED

MARIA'S GUIDE BACK TO YOU MASTERCLASSES

Spend intentional time with Maria as she will help you discover practices that support you mentally, emotionally, physically, and spiritually so that you can build Your Guide Back to You.

She’ll walk through the lessons, practices, mindset shifts, and healing modalities that have helped guide her through life's biggest challenges.

EXPERT-LED HEALING SESSIONS

Experience restorative practices like Yoga Nidra and sound healing while tuning into your emotional well-being, trauma recovery, nervous system regulation, and self-discovery.

Learn from special guests including Beauty Shaman Shelly Marshall, psychotherapist and trauma recovery expert Tammy Vallicenti, and Mandy Ingber, who will offer new perspectives through your astrological birth chart for understanding yourself and what supports you at your core.

DAILY SUNRISE & SUNSET PRACTICES

Start and end each day with Maria’s morning and evening practices create space to slow down, reconnect, and be present...starting the day grounded and closing it with reflection, gratitude, restoration, and connection.

A NIGHTLY $200 SPA & FITNESS CREDIT

Make your retreat your own with a $200 nightly credit to use toward Canyon Ranch experiences. Choose from spa treatments, fitness experiences, spiritual wellness sessions, CR Vitality, outdoor adventures, and more.

REST, RESTORATION & THE FREEDOM TO RECEIVE

Experience one of the world's most celebrated wellness destinations, with access to exceptional wellness facilities, healing therapies, movement and fitness classes, chef-crafted cuisine, spa amenities, and beautiful natural surroundings.

Use your Spa & Fitness Credit, enjoy Canyon Ranch's world-class amenities, book a treatment, or sit somewhere beautiful and simply reconnect with you.

JOY, PLAY & RECONNECTING WITH WHAT MAKES YOU FEEL ALIVE

We’ll have lawn games, conversation starters, and community moments to help you reconnect with your inner child. Healing can be deep. It can also be fun. Make space for laughter, fun, play, and reconnecting with the parts of you that may have gotten quieter over the years. 

MARIA'S FAVORITE WELLNESS FINDS

Discover incredible wellness brands Maria loves and shares with the Heal Squad, along with Maria's Must-Have Shop featuring some of her favorite wellness finds, tools, and discoveries with special rates just for her Heal Squad (that’s you!).

Find a new product, practice, or ritual to bring home with you.

CONNECTION & COMMUNITY

Gather with the Heal Squad for meaningful conversations, shared meals, workshops, reflection, laughter, and connection. These few days together are about more than just healing, they are 

about sharing stories with one another. Giving someone a word of encouragement or receiving them yourself. It’s about finding the Squad who gets it and is just as committed to their journey as you are.