Heal Retreat with Maria Menounos

Join Maria Menounos and the Heal Squad for an unforgettable multi-day retreat designed to help you reconnect with yourself, restore your energy, and rediscover the practices that bring you back to you.

Set against the peaceful backdrop of Canyon Ranch Lenox, this immersive experience blends luxury wellness, healing modalities, meaningful connection, and transformational workshops into a retreat that nourishes both body and soul.

Over the course of three intentional days, you’ll experience the very rituals, tools, and practices that have helped Maria reconnect with herself throughout her own healing journey. Through personal challenges, health battles, burnout, caregiving, and the constant demands of modern life, Maria discovered that true healing is not about perfection. It’s about learning how to return to yourself again and again.

This retreat is an invitation to pause long enough to hear yourself clearly.

• To reconnect with your body.

• To reconnect with joy.

• To reconnect with rest, intuition, play, purpose, and possibility.

Together, we’ll explore simple but powerful daily practices that support healing, grounding, energy, and emotional well-being. From sunrise rituals and restorative movement to spa treatments, sound healing, nourishing meals, workshops, and meaningful conversations, every element of this retreat is designed to help you feel more connected, aligned, and alive.

You’ll leave not only inspired but also equipped with the practices and personal guideposts that help you stay connected to yourself long after the retreat ends.

Because sometimes the greatest healing is simply finding your way back to you.

WHAT’S INCLUDED 

• MARIA’S GUIDE BACK TO YOU MASTERCLASSES

  Spend one-on-one time with Maria as she shares the lessons, practices, mindset shifts, and healing modalities that helped her reconnect with herself through life’s biggest challenges. These sessions are designed to help you discover what truly supports you mentally, emotionally, physically, and spiritually.

• HEALING & WELLNESS WORKSHOPS

  Explore expert-led sessions focused on nervous system regulation, emotional well-being, movement, longevity, mindfulness, healing practices, and creating a sustainable lifestyle that supports your overall wellness.

• A NIGHTLY $200 SPA & FITNESS CREDIT

  Make the most of your retreat stay with your choice of services — from spa treatments to fitness offerings, spiritual wellness sessions, CR Vitality, outdoor adventures, and beyond.

• THE BEST OF CANYON RANCH

  Experience our world-renowned property, including award-winning spa amenities, wellness facilities, healing therapies, movement classes, chef-crafted cuisine, and beautiful natural surroundings designed to support deep restoration.

• DAILY SUNRISE & SUNSET PRACTICES

  Begin each morning with grounding sunrise rituals designed to reconnect you with your body, breath, and the rhythms of nature. Learn the practices Maria incorporates into her own life to create more energy, clarity, peace, and presence. End each evening with intentional sunset gatherings focused on reflection, gratitude, and restoration.

• SPA, REST & RESTORATION

  Enjoy time to slow down and truly receive. With a nightly Spa & Fitness Credit, access to our world-class amenities, and intentional free time woven throughout the experience, you’ll have space to rest, reflect, and recharge.

• CONNECTION & COMMUNITY

  Gather with like-minded people for meaningful conversations, shared meals, intention-setting circles, and moments of joy designed to foster authentic connection and lasting friendships.

• INTEGRATION & TAKEAWAYS

  Leave feeling grounded, restored, and more connected to yourself with simple daily practices and personalized tools you can continue bringing into your everyday life.