Maria Menounos

2x New York Times Bestselling Author | Emmy Award-Winning Journalist | Wellness Advocate

After facing a brain tumor, pancreatic cancer, diabetes, infertility, thyroid issues, and the emotional toll of caregiving for her mother during her own cancer battle, Maria knows firsthand how easy it is to become disconnected from yourself while navigating life, health, and responsibility. Through years of personal healing, research, and conversations with some of the world’s leading health and wellness experts, Maria discovered that healing is not just about treating symptoms — it’s about reconnecting with yourself as a whole person. Her journey led her to create practices and routines that helped her feel grounded, empowered, energized, and supported physically, emotionally, and spiritually. Now, through Heal Squad and this special retreat experience, Maria is sharing the tools, rituals, insights, and healing practices that helped guide her back to herself — with the hope that they help guide you back to yourself too.