Raising Resilient Kids in Stressful Times

Kick off the series with a mocktail and light bites as you meet our four guest experts. Enjoy engaging previews of each topic and gain a roadmap to understanding your child's toughest moments.

A powerful kickoff on executive function and academic challenges. Learn why bright kids procrastinate or shut down, not from lack of ability, but underdeveloped skills like planning, initiation, and emotional regulation.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

When kids act defiant or out of control, there's usually something deeper at play. Rachel Bailey, M.A. explains the science of Yuck and shares practical strategies and scripts to turn power struggles into connection.

Relax and recharge with gentle, supported poses using bolsters and props.

What seems like resistance, perfectionism, or shutdown is often anxiety in disguise. Dr. Jonathan Dalton explains little-a vs. big-A anxiety and why reassurance can backfire, sharing practical, counterintuitive strategies to help kids thrive.

Rachel guides parents through real-life scenarios, showing what to say and how to stay calm in triggering moments. Learn strategies that build resilience, connection, and confidence in your child.

Wondering if you're doing it right? Experts reveal common parenting misconceptions and one powerful mindset shift to make the biggest difference. Includes live Q&A and insights to carry beyond the session.

Learn what to say when your child panics or freezes. Dr. Dalton shows parents how to respond, not rescue, using calm, confident language, building distress tolerance, reducing anxiety, and helping kids face fear instead of avoid it.

Parenting can feel overwhelming when nothing seems to work. Join our experts for a candid fireside chat on common challenges, practical guidance, and human insights. Leave feeling seen, supported, and ready with strategies to move forward.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

This session covers executive function strategies students can use and how parents can support them. From task initiation to focus, time, and emotion management, learn practical tools and coaching techniques to help your child build lasting skills.

Wrap up the event with a live Q&A. Ask our experts your pressing questions, gain practical strategies, and leave with clarity, insight, and confidence to support your child moving forward.