Spring Equinox Yoga: Harmony in Motion

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

Join our metaphysical expert and discover how to strengthen your intentions during special power moon days.

Work on your core strength in standing poses and inversions while using a fabric hammock suspended from the ceiling. Please wear leggings and a sleeved shirt. See a program advisor for restrictions.

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

Ayurveda, the ancient holistic medical science of India, is the sister practice to yoga. Discover how to recognize and address life patterns that cause imbalances by learning about the three doshas.

First Come, First Served. Limit 30. Discover powerful breathing techniques designed to calm your mind, release tension, and melt stress.

First Come, First Served. Limit 20. Release any longstanding tension in this quiet, contemplative class, which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.

Immerse yourself in a deeply restorative experience where sound meets stillness. Crystal singing bowls, gongs, and healing tones help guide you into deep relaxation, clearing blockages and bringing your whole being back into balance.

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

Work on your core strength in standing poses and inversions while using a fabric hammock suspended from the ceiling. Please wear leggings and a sleeved shirt. See a program advisor for restrictions.

Explore the five elements of Traditional Chinese Medicine and learn how to balance your body through the seasons. This presentation changes seasonally.

First Come, First Served. Limit 30. This class will deepen your practice as we move into more challenging postures with focus on alignment and form.

Immerse yourself in a deeply restorative experience where sound meets stillness. Crystal singing bowls, gongs, and healing tones help guide you into deep relaxation, clearing blockages and bringing your whole being back into balance.

First Come, First Served. Limit 30. Begin your day with an early-morning yoga practice (preferably before breakfast). Flow through an energizing combination of inversions, arm balances, and backbends.

First Come, First Served. Limit 20. Let go of whatever no longer serves your body, mind, and spirit. This class features pranayama (yogic breathing) and yoga poses that emphasize spinal rotation and lymph drainage.

First Come, First Served. Limit 20. In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber.

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

First Come, First Served. Limit 20. Release any longstanding tension in this quiet, contemplative class, which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.

Discover seasonal practices to cleanse, renew, and harmonize body, mind and spirit in harmony using diet, herbs, rituals and other ayurvedic tools.