Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
June, 2026
5 AM
5:30—7:30 AM
Sabino Canyon Walk 5:30—10:30 AM
Hike: Level 4 - Pontatoc Trail 5:45—10:15 AM
Hike: Level 3 - Ventana Canyon Trail 9 AM
9:00—9:45 AM
Glide and Burn 9:00—9:45 AM
Intermediate Yoga 9:00—9:45 AM
TRX Fusion 9:00—9:50 AM
Wear & Tear to Repair: Understanding Arthritis 
CME10 AM
10:00—10:45 AM
Cardio Circuit 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:45 AM
Property Tour 10:00—10:50 AM
Personalized Nutrition CME11 AM
11:00—11:45 AM
Aqua Fit 11:00—11:45 AM
Core Conditioning 11:00—11:45 AM
Yoga Sculpt 11:00—11:50 AM
Change Your Aura, Change Your Life 12 PM
12:00—12:20 PM
Fitness For Your Feet 12:00—12:45 PM
Chair Yoga 12:00—1:00 PM
Lunch & Learn: Tortilla Crusted Chicken 1 PM
1:00—1:45 PM
Kundalini Yoga 1:00—1:50 PM
Glute Transformation-Clinic 50m 1:00—1:50 PM
Pilates Reformer Clinic: Beginning 2 PM
2:00—2:45 PM
Kettlebell Workout 2:00—2:45 PM
Long & Lean Barre Workout 2:00—2:45 PM
Pelvic Floor Yoga 2:00—4:30 PM
Dye Your Own Silk Scarf 3 PM
3:00—3:45 PM
Wallyball 3:00—3:45 PM
Yin Yoga 3:00—3:45 PM
Good Vibrations 3:00—3:50 PM
Zone 2 and You CME3:00—4:00 PM
Hands-On Cooking: Fast & Nourished Fri
Jun, 5
Sat
Jun, 6
Sun
Jun, 7
5 AM
9 AM
10 AM
10:00—10:45 AM
Core Conditioning 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:45 AM
Property Tour 10:00—10:50 AM
Nourishing the Mind: Food for Focus and Resilience CME10:00—10:50 AM
Pilates-Aerial Clinic 50m 10:00—10:50 AM
A Conversation with Dr. Jessica Shepherd 10:00—2:00 PM
Hike & Paint 10:00—3:00 PM
Kartchner Caverns Living Cave Tour 11 AM
12 PM
1 PM
2 PM
3 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.