Waves of Wellness

First Come, First Served. Limit 24. Combine aerobic conditioning and muscular endurance work in the pool.

Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. Sign up required.

First Come, First Served. Limit 24. Join us for a challenging aerobic conditioning class in shallow water.

Enjoy grilled lime shrimp with black beans and kale-bacitas, soup of the day, salad bar and dessert, while learning how to prepare the entrée.

First Come, First Served. Limit 24. Combine aerobic conditioning and muscular endurance work in the pool.

Immerse yourself in a deeply restorative experience where sound meets stillness. Crystal singing bowls, gongs, and healing tones help guide you into deep relaxation, clearing blockages and bringing your whole being back into balance.

In this 25 minute talk, explore the vital role hydration plays in boosting physical performance, mental clarity, digestion, skin health, and overall well-being. Learn why hydration is about more than just water and how to hydrate for optimal health!

First Come, First Served. Limit 24. Join us for a challenging aerobic conditioning class in shallow water.

Enjoy balsamic-glazed salmon with local goat cheese and figs, soup of the day, salad bar, and dessert while learning how to prepare the entrée.

First Come, First Served. Limit 24. Combine aerobic conditioning and muscular endurance work in the pool.

Immerse yourself in a deeply restorative experience where sound meets stillness. Crystal singing bowls, gongs, and healing tones help guide you into deep relaxation, clearing blockages and bringing your whole being back into balance.

Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.

Enjoy crab cakes with roasted garlic dipping sauce, soup of the day, salad bar, and dessert while learning how to prepare the entrée.

First Come, First Served. Limit 24. Combine aerobic conditioning and muscular endurance work in the pool.

This meditative Qigong class introduces the Six Healing Sounds. Through breath, sound, and slow movement, you will support organ function, release tension, and restore inner harmony.

Unwind in style at our on-site boutique. Enjoy a refreshing mocktail or glass of champagne as you explore curated collections and take advantage of exclusive special pricing on our most sought-after pieces.

First Come, First Served. Limit 24. Join us for a challenging aerobic conditioning class in shallow water.

First Come, First Served. Limit 15. This exercise class in warm water focuses on muscular endurance and range of motion.

Enjoy orange Dijon glazed mahi and a chef’s choice salad while learning how to prepare the entrée.

Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. Sign up required.