Fall Into Flow

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes.

Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. | Please see a Program Advisor to sign up and for restrictions.

Awaken your creative energy with dynamic yoga flows designed to inspire innovation and artistic expression. Enhance flexibility, clarity, and imagination through mindful movement.

Relax and recharge with gentle, supported poses using bolsters and props.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Learn yoga poses that get you off the floor and discover how to enjoy yoga during work breaks with this practice that uses chairs for balancing and standing poses.

With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Explore basic strategies for strengthening and stretching areas of the body that can cause chronic low back pain. Not for those with serious spinal injuries or diagnosed spinal conditions. No shoes.

Relax and recharge with gentle, supported poses using bolsters and props.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

This class combines power yoga and strength training to offer a full-body workout.

Experience the benefits of the Theragun Elite. Begin with a corrective exercise mobility screening & learn how to use percussive therapy for increased mobility, performance, & recovery with the added value of enhanced sleep and reduced stress. | Sign up: Program Advising, Ext 55423

Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

Relax and recharge with gentle, supported poses using bolsters and props.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Push your practice to the next level. This advanced Vinyasa Flow builds stamina, strength, and power through dynamic sun salutations and balance poses.

This aquatic yoga class is a one-of-a-kind workout experience. Move through challenging yoga poses as you balance on a floating FITMAT — all while having a blast in the pool.

Fall is a powerful time of transition. Learn to shift your yoga routine to connect and align with the qualities each season has to offer. Explore a yoga practice of warming postures and breath work to embrace change and find harmony.

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Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Deepen your understanding of alignment in asanas with the support of blocks. Beginners to seasoned yogis will benefit from this exploration of alignment, gaining insights that will enhance your practice both on and off the mat.

A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.