BEAT BURNOUT

Explore the beauty of Canyon Ranch Lenox on a guided property tour.

Gather in community to connect and set intentions for your retreat journey. This welcoming session creates space to arrive fully, meet others, and ground into the experience ahead. Come as you are.

Yoga Nidra is the yoga of awakening awareness during sleep and in the zone between wakefulness and sleep. Learn pre-sleep practices to deeply relax, quiet your mind and let go of the day.

Reignite your energy with body-centered practices that help you reconnect with yourself and others. Simple, experiential tools will build awareness and presence, leaving you grounded, energized, and in tune with what matters most.

Bring out your inner child through playful yoga asanas and laughter! Improving your mood, energy, and immune system with this fun yoga practice.

Step away from grind culture and move toward grace as you explore how mindful self-compassion helps you recover from burnout, restore balance and be your authentic self. Ideal for those seeking clarity and renewal.

Which workout is best for you: strength, endurance, aerobic, balance or agility training? Join a Canyon Ranch performance scientist and learn how to best reach your fitness goals.

Join your guide on a slow, purposeful walk to experience this Japanese practice commonly known as forest bathing. Forest bathing is the immersion of ourselves in nature to enhance connectedness and well-being.

Discover how stress and burnout fuel food cravings. Learn why they happen and get simple, science-based strategies to feel more energized, balanced, and in control of your nutrition.

The most powerful part of a retreat isn't what you learn its what you keep. This session helps you create a personalized resilience plan to sustain your energy, impact, and well-being when real life returns.