Seasonal Reset: An Ayurvedic Approach to Vitality

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

Join two of our experts for an insightful discussion on the basic concepts of Ayurveda and Chinese medicine. Well also explore the similarities and differences between these two ancient healing approaches.

First Come, First Served. Limit 20. A deeply soothing restorative practice using props, supported postures, and slow, steady breathing. This calming class grounds Vata’s movement, cools Pitta’s heat, and invites spaciousness, softness, and a balanced, restorative reset.

First Come, First Served. Limit 30. A warming, detox-focused practice designed to invigorate Kapha through steady core heat, rhythmic breath, and intentional twists. This class supports digestion, clears stagnation, and awakens a sense of lightness and internal vitality.

Ayurveda, the ancient holistic medical science of India, is the sister practice to yoga. Discover how to recognize and address life patterns that cause imbalances by learning about the three doshas.

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

Healthy food fosters a healthy body and a happy, healthy person. Learn about the energetic effects of different foods, the role of taste, and how to choose foods based on your constitution (dosha), emotional patterns, and environment.

Enjoy an Ayurveda staple called Kitchari. Learn about the nutritional benefits with our Canyon Ranch Ayurvedic Practitioner Tanja Bungardt-Price and Nutritionist Shannon Jacobs.

Learn how to release winters heaviness and boost digestion with seasonal foods, daily routines, and self-care rituals that clear stagnation and support clarity, vitality, and a fresh start for the season.

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

First Come, First Served. Limit 20. A slow, grounding practice featuring long, supported poses and mindful breathing. This deeply calming class soothes the nervous system, steadies scattered energy, and invites both Vata and Pitta into a state of ease, surrender, and quiet balance.