LONGEVITY8™

This session will provide an overview of the program and allow us to get to know each other and get familiar with Canyon Ranch. Please come to this session in workout clothing, as we will go directly into a workout afterward.

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Join Dr. Stephen Brewer as we explore the scientific and lifestyle factors behind longevity and delve into the secrets of living a longer, healthier life.

Optimize your weight and energy, learn how to identify your blood glucose patterns, hack hunger, and maximize your energy. Discover the benefits of a CGM and receive your own to use during your stay. Sign up: Program Advising or call Ext. 44338

The pulmonary function of spirometry test measures lung capacity and flow rate, and can be helpful in diagnosing asthma, smoking-related lung disease, and other breathing problems.

Come together as a group and enjoy a wonderful meal.

Journey through Sabino Canyon and experience the healing power of the desert. Learn how time in nature reduces stress, boosts vitality, and nurtures mind, body, and spirit through movement and reflection.

Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method transforms your fitness, enhancing cardiovascular capacity and overall athletic achievements. Your journey to optimal endurance starts here.

Learn how to use cutting-edge Dharma Dr. Bilateral Stimulation Tabs, which have been proven to reduce anxiety, increase focus, and improve sleep.

The standard 12-lead electrocardiogram (ECG) is the one of the most commonly used medical studies in the assessment of cardiovascular disease.

Release neck and shoulder tension using rhythmic, spiraling movements to open energy pathways, open your joints, and improve your posture.

Join David Stewart from SuperAge for a relaxed, informal gathering by the firepit for an open-air conversation focused on longevity. Bring your questions and curiosity!

Come together as a group and enjoy a wonderful meal.

Challenge your muscle power and strength with this intense circuit style class that utilizes TRX, kettlebells, slam balls, and more!

Unlock the secrets to a longer, healthier life by exploring the vital connection between what we eat and longevity in this insightful presentation.

Come together as a group and enjoy a wonderful meal.

Engage your senses on a mindful outdoor walk. With breathwork, meditation, and natures rhythms, restore focus, calm the nervous system, and reconnect with yourself in a grounding, revitalizing experience.

Come together one final time to reflect on your retreat journey. An expert panel will share insights and practical guidance for integrating what you’ve experienced into daily life, leaving you feeling grounded, inspired, and supported as you transition home.

Discuss the week over a delicious, healthful group meal alongside our experts.