Move Better. Train Smarter. Live Stronger.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A 25-minute standing stretch class – a great morning starter! No shoes.

Hike features a moderate rocky ascent to the lip of an enchanting gorge. Follow the AT through a two-step scramble to the Tom Leonard Shelter with views to the south. 4.5 miles. Vertical Rise 800ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Strengthen your core in all directions. Work your abs, back, hips and oblique’s using the TRX Suspension® and Rip Trainers®.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Learn how to rebuild and renew with guidance from an Exercise Physiologist. Discover the benefits of moving with purpose, staying consistent, and building healthy routines for life.

TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

A 25-minute stretch class on the floor.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

Steady, moderate ascent to the summit of Lenox Mountain and down again. 3 miles. 820ft vertical rise

It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

Hit the slopes! Join us for a wintery adventure! Lift ticket & ski buddy included. Rental gear and lessons are an additional cost paid at the lodge. Lessons require 24 hours' notice. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

An intense-effort class featuring kettlebells, body bars, ViPR, and TRX. Do as many rounds as possible in a set time, with challenging exercises designed to test your endurance and strength. Get ready to conquer when grit meets growth!

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Rise with the hills, glide through the valleys, and sprint your way to victory. This challenging cycle class mixes climbs, intervals, and speed for a full-body, heart-pumping ride.

Join us for a brisk, energizing walk using poles for extra aerobic conditioning. Walking poles provided. Sign up: CR App or with a Wellness Guide, Ext 55423.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Experience the benefits of the Theragun Elite. Begin with a corrective exercise mobility screening & learn how to use percussive therapy for increased mobility, performance, & recovery with the added value of enhanced sleep and reduced stress. | Sign up: Program Advising, Ext 55423

Carbs dominate the American diet but are often misunderstood. Well clear up common misconceptions and explain the best carb sources, amounts, and timing for different people.

High intensity training with minimal breaks in between to increase cardiovascular output while using athletic and strength training exercises for an all around aerobic and anaerobic workout.

Learn basic strength and muscular endurance exercises using hand weights. A total body workout.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up: Outdoor Sports Board.

Tao Tan Pai Elixir Method of Qi Gong, is a meditation with breath control that imparts good health & vitality. Jeanne Schnackenberg shows you ways to open your heart, clear the mind, and strengthen your body. | Sign up: Program Advising, Ext. 55423.

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A 25-minute standing stretch class – a great morning starter! No shoes.

Mount up for a guided, English-style horseback ride at a local stable no experience needed. Long pants and flat, closed-toe shoes are recommended. Sign up via the Canyon Ranch App or call a Wellness Guide at Ext. 55423.

Experience a full body strength workout using the variable resistance of elastic fitness loops and tubing.

A combination of active mobility and stabilizing exercises for your core and hips.

Strengthen your glutes and back using the TRX, Kettlebells and Mini Bands.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

A 25-minute stretch class on the floor.