Move Better. Train Smarter. Live Stronger.

Join us for a brisk, energizing walk on our woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A 25-minute standing stretch class – a great morning starter! No shoes.

Hike features a moderate rocky ascent to the lip of an enchanting gorge. Follow the AT through a two-step scramble to the Tom Leonard Shelter with views to the south. 4.5 miles. Vertical Rise 800ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.

Strengthen your core in all directions. Work your abs, back, hips and oblique’s using the TRX Suspension® and Rip Trainers®.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

A 25-minute stretch class on the floor.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge. Sign up: CR App or with a Wellness Guide, Ext 55423.

Short traverse around wetland ponds. Steady, rocky climb up the trail following & crossing a tumbling mountainside stream. Up to a ridge line with expansive views. Reverse. 3 miles. Vertical rise 820ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

An intense-effort class featuring kettlebells, body bars, ViPR, and TRX. Do as many rounds as possible in a set time, with challenging exercises designed to test your endurance and strength. Get ready to conquer when grit meets growth!

Awaken your body and boost mobility with Therabody® tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Join us for a brisk, energizing walk on our woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Rise with the hills, glide through the valleys, and sprint your way to victory. This challenging cycle class mixes climbs, intervals, and speed for a full-body, heart-pumping ride.

Join us for a brisk, energizing walk using poles for extra aerobic conditioning. Walking poles provided. Sign up: CR App or with a Wellness Guide, Ext 55423.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.

Experience the Theragun Elite. Start with a mobility screening & learn percussive therapy for better mobility, recovery, & performance — plus improved sleep and less stress. Sign up: CR App or a Wellness Guide, Ext. 55423.

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

Carbs dominate the American diet but are often misunderstood. Well clear up common misconceptions and explain the best carb sources, amounts, and timing for different people.

High intensity training with minimal breaks in between to increase cardiovascular output while using athletic and strength training exercises for an all around aerobic and anaerobic workout.

Learn basic strength and muscular endurance exercises using hand weights. A total body workout.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

A Performance Scientist leads a discussion about fatness, fitness and the almighty metabolic rate. From your tracker to your treadmill, gain valuable insights on shedding fat.

Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up: Outdoor Sports Board.

Tao Tan Pai Elixir Method of Qi Gong, is a meditation with breath control that imparts good health & vitality. Jeanne Schnackenberg shows you ways to open your heart, clear the mind, and strengthen your body. Sign Up: CR App or with a Wellness Guide, Ext. 55423.

Awaken your body and boost mobility with Therabody® tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Join us for a brisk, energizing walk on our woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A 25-minute standing stretch class – a great morning starter! No shoes.

Mount up for a guided, English-style horseback ride at a local stable — no experience needed. Long pants and flat, closed-toe shoes are recommended. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Experience a full body strength workout using the variable resistance of elastic fitness loops and tubing.

A combination of active mobility and stabilizing exercises for your core and hips.

Strengthen your glutes and back using the TRX, Kettlebells and Mini Bands.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

A 25-minute stretch class on the floor.