Spring In Bloom: Renewal & Wellness Week

Start your day out in the fresh spring air with a 30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes.

Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.

Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary. Sign up: CR App or with a Wellness Guide, Ext. 55423

In Mystic and Shamanic practices, the soul can experience through three levels of consciousness. Explore these unique spaces in a Soul Journey and discover inner resources for personal growth. Sign Up: CR App or with a Wellness Guide, Ext. 55423

Start your day out in the fresh spring air with a 30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength.

A Chinese Medicine practitioner shares how healing foods, the five elements & related tips, and herbs can be used to maintain good health and balance through the current season. This presentation changes seasonally.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Enjoy a simple lesson in tai chi during this off-property walk. Sign up: CR App or with a Wellness Guide, Ext. 55423

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Start your day out in the fresh spring air with a 30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

At the base of the ski area Bousquet, youll hike steadily to two viewpoints, one of which is north to Mt. Greylock. Land was conserved by our beloved, Outdoor Sports Guide, Gige. 3.5miles. Vertical rise 912ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Spiritual wellness provider, Holly Benzenhafer offers tips and techniques to playfully and meaningfully engage with your dreaming life. Bring a dream you would like to explore with greater depth, reflection, and perspective.

Yoga and Massage practitioners use WTHN ear seeding and acupressure mats, reflexology and guided meditation to relieve head-to-toe tension, ease pain, and support full-body balance through inspired traditional Chinese medicine care. Sign up: CR App or with a Wellness Guide, Ext. 55423

Start your day out in the fresh spring air with a 30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Groom, feed, and connect with horses at a local stable no experience needed and no riding included. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Join Cassandra Boyd, Metaphysical Practitioner, to discover your life path through Astrology’s planetary alignments and symbolic language. Discover your strengths, potential and strategies to navigate life’s challenges with wisdom and grace.

Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.

A guided experience in painting from still life, with acrylic paints & materials. Tap into your inner artist, allow yourself permission to be free & creative. Beginners welcome! Sign up: CR App or with a Wellness Guide, Ext 55423.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Overwhelmed by screens and constant notifications? Discover how mindful breathing and small digital boundaries can help you reset your nervous system, regain clarity, and stay grounded in a constantly connected world.

Start your day out in the fresh spring air with a 30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Mount up for a guided, English-style horseback ride at a local stable no experience needed. Long pants and flat, closed-toe shoes are recommended. Sign up via the Canyon Ranch App or call a Wellness Guide at Ext. 55423.

A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up: Outdoor Sports Board.

Join our Skin Care Experts for an interactive review of their favorite products, technology and experiences to enhance your skin's health and appearance. Enjoy this opportunity to feel products and ask questions about what's hot in skincare today.

The spaces we inhabit shape our experiences. Creative placemaking empowers communities to design environments that foster connection and renewal. Be inspired to create intentional spaces to pause, reflect and connect in your home, work and community.

Learn how contrast therapy supports physical recovery and mental focus. This session combines breath-led cold exposure, sauna heat, and aromatics to help your body regulate and perform at its best. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

A great day starts the night before. Use calming breathwork to unwind your body, quiet your mind, and relax your nervous system so you can ease naturally into deep, restorative sleep. Pajamas and bathrobes welcome.