Sustainable Weight Loss Week

By normalizing your metabolic response to food, you can improve your weight and decrease your risk for disease. Discover current scientific research to guide you to a healthy weight.

Join a performance scientist to explore the science behind metabolism and weight loss — and get the facts behind common myths. Bring your questions and get ready to learn.

Delve into how Chinese Medicine intertwines physical, emotional, and energetic elements as we recognize digestion and metabolism as a holistic experience.

Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.

Join Dr. Brewer to explore the scientific and lifestyle factors behind longevity as we delve into the secrets of living a longer, healthier life.

A spiritual wellness expert will discuss how integrative wellness empowers us to honor the wisdom of our minds, bodies, and spirits. Explore evidence-based practices like self-compassion, mindfulness, and hope.

Get the facts on nutrition for weight loss from an experienced nutritionist and learn how to avoid common mistakes. Discover practical, science-based strategies for lasting success.

Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing your cardiovascular capacity and overall athletic performance. Your journey to optimal endurance begins here.

Dive into the science of cravings and learn why certain foods seem so hard to resist. Discover everyday strategies to combat cravings, boost your energy throughout the day, feel more in control of your nutrition, and eat with greater intention.

Come explore the way food impacts your brain, the role trauma plays in your relationship with food and what to do about it.