M/Power: Menopause & Perimenopause Retreats
Get ready to empower your menopause and perimenopause journey with the tools you need to thrive. Our new, three-night M/Power retreats — held at our award-winning Berkshires resort and spa — brings together a thoughtful balance of traditional medicine, alternative medicine, mental health, and spirituality. During this intimate group retreat, dive into the latest science, expert insights, and wellness strategies for thriving during this new chapter. Limited spaces available.
This immersive program includes a personalized menopause plan from our top experts, full accommodations, all meals and snacks, and access to more than 35 daily optional wellness activities.
Priced at $7,000 Per Person. View M/Power Schedule
Our Holistic Approach
Thrive
Benefit from science-backed testing, expert insights, and personalized tools designed to help you thrive during this life phase. Receive:
Blood Work Panel
Hormone Panel
DEXA Scan For Bone Density
5 Expert Talks ranging from Sleep, Exercise, Nutrition, Hormones, and Overall Health
Glow
Embrace the power of self-care at our award-winning luxury resort and select amongst a selection of our top restorative services designed to enhance radiance from the inside out.
Lymphatic Massage
Collagen-Boosting Facial
Reflexology
Acupuncture
Grow
Gain valuable, personalized insights through two 1:1 sessions with experts of your choice, allowing you to build a toolkit that helps you flourish at home. Options ranging from nutrition to mental health and more. Plus, regular check-ins throughout the year, including two virtual follow-ups and community events with guest experts.
Connect
This intimate, small-group environment encourages you to connect with a supportive community of women with private group hikes, classes, and dinners plus time to reconnect with yourself.
Included in Your M/Power Experience
Matters of Menopause Group Talk
Led by Dr. Jennifer Baker-Porazinski
Most American women will spend up to 40% of their lives in post-menopause, which has effects on body changes and well-being. A medical doctor will explain what to expect in menopause, why it matters, and what you can do about it.
Wakeup Call: Improving Sleep in Menopause
Led by Dr. Jennifer Baker-Porazinski
Insomnia is one of the most common symptoms of menopause. Learn how sleep influences health from immunity and inflammation to metabolism and mental health. Discover what is interfering with your sleep can improve nearly every aspect of wellness.
Exercise & Menopause
Led by Heather Giordano
Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.
Nutrition Strategies for Women’s Health
Led by Amber Letourneau
Learn about the nutrients and nutrition strategies that address the specific needs of women and the aging process to support optimal health for women.
The Yin Within
Led by Kelly Clady
Experts in Lifestyle Medicine and Chinese Medicine explain how to blend these modalities for optimal results in women’s health concerns ranging from cardiovascular disease, breast cancer, menopause, bone health and prevention for general balance.
Guest Expert Menopause Talks
Throughout the retreat, enjoy a rotating lineup of guest experts who will share their insights on various perimenopause- and menopause-related topics.
Matters of Menopause Group Talk
Led by Dr. Jennifer Baker-Porazinski
Most American women will spend up to 40% of their lives in post-menopause, which has effects on body changes and well-being. A medical doctor will explain what to expect in menopause, why it matters, and what you can do about it.
Meet Your M/Power Experts
Dr. Jennifer Baker-Porazinski, MD
Dr. Baker-Porazinski helps guests define and achieve their health goals, while treating the whole person: mind, body, and spirit.
Heather Giordano, Sr. Performance Scientist
Heather works one-on-one with our guests to develop strategic exercise plans that fit their lifestyles and help reduce the rate at which their bodies age.
Amber Letourneau, RD
As a Health & Performance Dietician Amber provides nutrition education via one-on-one consultations, presentations, or workshops, and informal talks with guests.
Kelly Clady, LAc - Eastern Medicine Practitioner
Kelly guides guests on their quest to obtain more optimal health and balance. She uses acupuncture, healing foods and energy movements in her practice.
Dr. Jennifer Baker-Porazinski, MD
Dr. Baker-Porazinski helps guests define and achieve their health goals, while treating the whole person: mind, body, and spirit.
Heather Giordano, Sr. Performance Scientist
Heather works one-on-one with our guests to develop strategic exercise plans that fit their lifestyles and help reduce the rate at which their bodies age.
Amber Letourneau, RD
As a Health & Performance Dietician Amber provides nutrition education via one-on-one consultations, presentations, or workshops, and informal talks with guests.
Kelly Clady, LAc - Eastern Medicine Practitioner
Kelly guides guests on their quest to obtain more optimal health and balance. She uses acupuncture, healing foods and energy movements in her practice.