M/Power: Menopause & Perimenopause Retreats
Our M/Power retreats bring together an integrative approach to midlife wellness, featuring renowned physician and women’s health advocate Dr. Somi Javaid alongside Canyon Ranch experts. Through the latest science, personalized medical insights, restorative experiences, and meaningful connection in a small group setting, you'll leave with practical tools to help you thrive through your next chapter. Limited spaces available.
This all-inclusive program features personalized guidance from top experts, full accommodations, all meals and snacks, and access to more than 35 daily optional wellness activities.
Priced at $5,850 Per Person. View M/Power Schedule, opens in new tab
Guest Expert
Dr. Somi Javaid, OB/GYN, Surgeon, and Advocate
Join M/Power to hear from Dr. Javaid, a nationally recognized leader in menopause, sexual wellness, and midlife health, dedicated to transforming women's healthcare through evidence-based, personalized care.
Discover What Happens at M/Power
Our Integrative Approach
Thrive
Gain insights into your health through science-backed testing, expert guidance, and personalized tools designed to help you thrive during this stage of life. You’ll receive:
Women's hormone panel screening
DEXA scan for bone density + personalized exercise plan
Expert-led talks and interactive group sessions offering science-backed tools for midlife support
Glow
Indulge in our world-class spa services — including exclusive treatments designed with Stripes Beauty to reimagine midlife wellness through whole-body care.
Stripes beauty hormonal support massage
Stripes beauty root and crown renewal ritual
Connect
M/Power’s small-group setting encourages meaningful time within a supportive community of women through private classes, dinners, and activities — plus time to reconnect with yourself.
Included in Your M/Power Experience
Wakeup Call: Improving Sleep in Menopause
Led by Dr. Jennifer Baker-Porazinski
Insomnia is one of the most common symptoms of menopause. Learn how sleep influences health from immunity and inflammation to metabolism and mental health. Discover what is interfering with your sleep can improve nearly every aspect of wellness.
Matters of Menopause Group Talk
Led by Dr. Somi Javaid
Most American women will spend up to 40% of their lives in post-menopause, which has effects on body changes and well-being. A medical doctor will explain what to expect in menopause, why it matters, and what you can do about it.
Exercise & Menopause
Led by Heather Giordano
Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.
Women’s Hormone Panel
This testing is helpful for peri-menopausal and menopausal women hormone status may be changing.
Dexa Body Scan
Our state-of-the-art DEXA (Dual Energy X-Ray Absorptiometry) scan determines a diagnostic measurement of your total body fat, lean tissue, visceral fat, and bone density. Afterwards, a Performance Scientist will interpret your test results and design a personalized exercise plan.
Menopause Fact or Fiction
Not sure or you think you know menopause? Find out in this rapid-fire Fact vs. Fiction roundtable led by Chief of Health and Performance Dr. Jen Wagner. Bust myths, uncover truths, and leave informed
Sex, Menopause, and Mocktails
oin us for a candid conversation on sex and menopause. Sip, learn, and explore intimacy, wellness, and confidence with expert insights in a fun, welcoming setting.
Stripes Spa Service
These restorative services helps support your body through hormonal transitions. Choose between our custom Stripes Hormone Support Massage or Stripes Root & Crown Ritual.
Wakeup Call: Improving Sleep in Menopause
Led by Dr. Jennifer Baker-Porazinski
Insomnia is one of the most common symptoms of menopause. Learn how sleep influences health from immunity and inflammation to metabolism and mental health. Discover what is interfering with your sleep can improve nearly every aspect of wellness.
Matters of Menopause Group Talk
Led by Dr. Somi Javaid
Most American women will spend up to 40% of their lives in post-menopause, which has effects on body changes and well-being. A medical doctor will explain what to expect in menopause, why it matters, and what you can do about it.
Exercise & Menopause
Led by Heather Giordano
Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.
Women’s Hormone Panel
This testing is helpful for peri-menopausal and menopausal women hormone status may be changing.
Dexa Body Scan
Our state-of-the-art DEXA (Dual Energy X-Ray Absorptiometry) scan determines a diagnostic measurement of your total body fat, lean tissue, visceral fat, and bone density. Afterwards, a Performance Scientist will interpret your test results and design a personalized exercise plan.
Menopause Fact or Fiction
Not sure or you think you know menopause? Find out in this rapid-fire Fact vs. Fiction roundtable led by Chief of Health and Performance Dr. Jen Wagner. Bust myths, uncover truths, and leave informed
Sex, Menopause, and Mocktails
oin us for a candid conversation on sex and menopause. Sip, learn, and explore intimacy, wellness, and confidence with expert insights in a fun, welcoming setting.
Stripes Spa Service
These restorative services helps support your body through hormonal transitions. Choose between our custom Stripes Hormone Support Massage or Stripes Root & Crown Ritual.
Meet Your M/Power Experts
Dr. Somi Javaid, MD
A board-certified physician focused on sexual wellness, midlife health, and closing the gap in women’s healthcare, Dr. Javaid built a company in one of the most underestimated areas of medicine.
Dr. Jennifer Wagner, MD, Chief Health and Performance Officer
Dr. Wagner is a board-certified anesthesiologist with deep medical expertise and a lifelong commitment to performance and well-being.
Dr. Jennifer Baker-Porazinski, MD
Dr. Baker-Porazinski helps guests define and achieve their health goals, while treating the whole person: mind, body, and spirit.
VIEW FULL BIO
Margot Lee, LMFT, Sexologist
With more than 25 years of experience, Margot is a Licensed Marriage and Family Therapist, Certified Trauma Specialist, and doctoral candidate in Clinical Sexology.
Heather Giordano, Sr. Performance Scientist
Heather works one-on-one with our guests to develop strategic exercise plans that fit their lifestyles and help reduce the rate at which their bodies age.
VIEW FULL BIO
Dr. Somi Javaid, MD
A board-certified physician focused on sexual wellness, midlife health, and closing the gap in women’s healthcare, Dr. Javaid built a company in one of the most underestimated areas of medicine.
Dr. Jennifer Wagner, MD, Chief Health and Performance Officer
Dr. Wagner is a board-certified anesthesiologist with deep medical expertise and a lifelong commitment to performance and well-being.
Dr. Jennifer Baker-Porazinski, MD
Dr. Baker-Porazinski helps guests define and achieve their health goals, while treating the whole person: mind, body, and spirit.
VIEW FULL BIO
Margot Lee, LMFT, Sexologist
With more than 25 years of experience, Margot is a Licensed Marriage and Family Therapist, Certified Trauma Specialist, and doctoral candidate in Clinical Sexology.
Heather Giordano, Sr. Performance Scientist
Heather works one-on-one with our guests to develop strategic exercise plans that fit their lifestyles and help reduce the rate at which their bodies age.
VIEW FULL BIO