Retreat
M/Power with Gail Simmons
from $2333*
* Per Person / Per Night / Excludes taxes
M/Power with Gail Simmons
from $2333
Overview
Empower your menopause and perimenopause journey with the tools you need to thrive. Our three-night M/Power retreats — held throughout the year at our award-winning Berkshires resort and spa — bring together a thoughtful balance of traditional and alternative medicine, mental health guidance, and spiritual wellness. Plus, this special edition features culinary expert, food writer, and Top Chef judge Gail Simmons, who will lead a hands-on cooking class focused on midlife health and nutrition and also host a demo dinner for retreat guests. Join this intimate group retreat to dive into the latest science, expert insights, and wellness strategies for thriving through your next chapter. Limited spaces available.
Empower your menopause and perimenopause journey with the tools you need to thrive. Our three-night M/Power retreats — held throughout the year at our award-winning Berkshires resort and spa — bring together a thoughtful balance of traditional and alternative medicine, mental health guidance, and spiritual wellness. Plus, this special edition features culinary expert, food writer, and Top Chef judge Gail Simmons, who will lead a hands-on cooking class focused on midlife health and nutrition and also host a demo dinner for retreat guests. Join this intimate group retreat to dive into the latest science, expert insights, and wellness strategies for thriving through your next chapter. Limited spaces available.
Services
Comprehensive Laboratory Profile — 15 min
Women's Hormone Panel — 1 min
DEXA Body Composition & Bone Density Analysis - Physician Part 1 — 50 minDEXA Body Composition & Bone Density Analysis - Performance Science Part 2 — 50 min
Physician Virtual Consultation — 50 min
Canyon Ranch Vitality — 60 min
Choice of Two One-on One Specialized Coaching Sessions (M/Power) 
Choice of One Virtual Follow-Ups (M/Power) 
Choice of One Glow Service from a Curated List (M/Power) Comprehensive Laboratory Profile — 15 minWomen's Hormone Panel — 1 minDEXA Body Composition & Bone Density Analysis - Physician Part 1 — 50 minDEXA Body Composition & Bone Density Analysis - Performance Science Part 2 — 50 minPhysician Virtual Consultation — 50 minCanyon Ranch Vitality — 60 minChoice of Two One-on One Specialized Coaching Sessions (M/Power) Choice of One Virtual Follow-Ups (M/Power) Choice of One Glow Service from a Curated List (M/Power) The Program
An unforgettable experience designed just for you.
Wed
May 06
Thu
May 07
Fri
May 08
Sat
May 09
Property Tour
Opening Circle
Matters of Menopause
Welcome Reception with Gail Simmons
Group Welcome Dinner
Hands-On Cooking with Gail Simmons (Group A)
Hands-On Cooking with Gail Simmons (Group B)
Exercise & Menopause
Self Massage For Pelvic Health
Improving Sleep During Menopause
Hypnotherapy for Hot Flashes
Welcome Dinner with Gail Simmons
Intro To Cold Therapy
Farewell Lunch
Property Tour
Opening Circle
Matters of Menopause
Welcome Reception with Gail Simmons
Group Welcome Dinner
Always Included
All-Inclusive Chef-Crafted Dining
World-Class Spa Amenities
All-Inclusive Chef-Crafted Dining
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
World-Class Spa Amenities
35+ Daily Optional Activities
Swimming Pools & Aquatic Activities
A Tranquil Berkshires Setting
Well-Appointed Accommodations
Round-Trip Transportation
Speakers
Frequently Asked Questions