Winter Radiance: Glow From Within

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

Join our Skin Care Experts for an interactive review of their favorite products, technology and experiences to enhance your skin's health and appearance. Enjoy this opportunity to feel products and ask questions about what's hot in skincare today.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Chakras are the energetic blueprint for life. They shape key strengths, challenges and actions at every level: physical, emotional & spiritual. Learn to activate your chakras with guided meditations.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Combine choreographed movement and light weights for a head-to-toe definition. Enjoy training that defines the body and lifts the soul!

Lead CR stylist Jeannie Reilly-Ortega masters effortless beauty with Westman Atelier and Jane Iredale. Discover pro tips, techniques, and clean, luxurious makeup to create radiant, natural looks that enhance your unique features.

Learn how to strengthen your connection to your core essence and your life purpose. This experience includes an empowering meditative journey through the higher dimensions of human energy consciousness led by healing energy practitioner Lisa Avnet.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Relax into the creative process and complete your own beaded creation. Make a gift for a loved one, or take home a tangible reminder of your Canyon Ranch experience. Guided by an instructor, make up to two bracelets to take home with you and enjoy. Sign up: Program Advising, Ext. 55423.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

This class combines power yoga and strength training to offer a full-body workout.

Beauty experts share their insider picks on the latest in makeup, hair care, and hot tool devices. Don't miss out on this opportunity to elevate your beauty game with expert insights and tips on the hottest trends and cutting-edge techniques.

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

Spiritual wellness provider, Holly Benzenhafer offers tips and techniques to playfully and meaningfully engage with your dreaming life. Bring a dream you would like to explore with greater depth, reflection, and perspective.

Relax as Environ expert Virginia Miller guides you through your new bedtime skincare routine. Discover why each step matters, how to boost your results with special tools and ingredients, and create habits that work.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

The hike begins with steep section followed by moderate terrain with boulders flanking the trail. Look west over the town and river of Housatonic and New York State. 4 miles. Vertical rise 900 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Enjoy a one on one consultation with Ginny Miller, National Master Trainer for Environ Skin Care. With 30 years of experience she will help you build a routine and custom treatment that works for you. Sign up: CR App, Wellness Guides: x55423

Energize your body and enliven your spirit! Brisk walking, warming stretches, and light calisthenics ending at a cozy fire for a cup of tea, wrapped in a blanket to bask in the winter sun. Sign up: CR App or with a Wellness Guide, Ext 55423

As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.

Tarot is an ancient divination tool, that can be used by anyone, for clarity and guidance. A metaphysical practitioner guides you to learn to build your own intuitive relationship to the cards.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Get your heart pumping and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the 60s, 70s and 80s.

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

NuFACE Microcurrent Treatments utilize gentle electrical currents to re-energize the skin and muscles for a toned and lifted appearance. Instant skin and body results with zero downtime. 10am-4pm. Sign up: Skincare or Wellness Guides, ext. 55423.

Enjoy a simple tai chi lesson on our woodland trails. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Finding your Zen through Motion using the Stroops Bungee cord as variable resistance to challenge your core, flexibility and balance.