Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

May, 2026

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Start time:

7 AM

Qi Gong for Health & Vitality

7:30—10:00 AM

Birding & the Natural World

8 AM

8:00—8:25 AM

Pranayama Breathing

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

8:00—12:00 PM

Bike Ride: Level 2 - Ashuwillticook Rail Trail

8:30—8:50 AM

TRX Flow

8:30—8:50 AM

Hiking & Happy Joints with Dr. Keoni Kanahele*

9 AM

Preventing Chronic Illness*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—11:30 AM

Stockbridge History Walk

9:00—11:30 AM

Hike: Level 2+ - Brother's Trail

10 AM

10:00—10:30 AM

Hands-On Cooking: Knife Skills Basics

Cardio Tennis Clinic – Level 3.0+

11 AM

11:00—11:45 AM

Mid-Morning Stretch

11:00—11:45 AM

Intermediate Mat Pilates

11:00—11:45 AM

Power

11:00—11:50 AM

Needle-Free Chinese Medicine Practices*

CME

11:00—12:00 PM

Trail Walk On-Property

12 PM

Tree Canopy: Restorative Aerial Yoga Sound Clinic

12:30—12:50 PM

Balance Challenge

1 PM

1:00—1:30 PM

Memberships: Casual Q&A

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—3:30 PM

Hike: Level 1 - Bullard Woods

2 PM

2:00—2:45 PM

Yoga For A Healthy Back

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:45 PM

Basic Aerobic Circuit Weights

2:00—2:50 PM

Energy Alchemy to Support Your Journey

2:00—2:50 PM

Hands-On Cooking: Recipes for Longevity

3 PM

3:00—3:45 PM

Warrior Flow

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:50 PM

Tennis: Afternoon Drills

4 PM

Performance Recovery: Reset & Recharge

4:00—4:50 PM

Breaking Barriers: Overcome Weight Loss Challenges

CME

4:00—4:50 PM

Hands-On Cooking: Easy Entertaining

5 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Movement & Mindfulness for Better Pelvic Health

6 PM

6:00—7:30 PM

Just Bead It: Bracelet Making

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

The Practical Power Of Gratitude

Tue

May, 19

Wed

May, 20

Thu

May, 21

7 AM

7:00—7:45 AM

Morning Walk

7:30—8:20 AM

Qi Gong for Health & Vitality

7:30—10:00 AM

Birding & the Natural World

7:00—7:45 AM

Morning Walk

7:30—8:20 AM

Qi Gong Stress Relief Meditation

8 AM

Introduction to Cold Therapy Clinic 25m

8:00—12:00 PM

Bike Ride: Level 2 - Ashuwillticook Rail Trail

8:30—8:50 AM

TRX Flow

8:30—8:50 AM

Hiking & Happy Joints with Dr. Keoni Kanahele*

8:00—8:25 AM

Outdoor Sun Salutations

8:00—8:50 AM

Strength Metrics for Life: An Interactive Session

8:00—8:50 AM

Active Stretch Clinic

8:30—8:50 AM

Zen•Ga™ Flow

8:00—8:25 AM

Outdoor Sun Salutations

8:00—8:50 AM

Pilates Reformer Clinic - Beginner

8:00—8:50 AM

Off the Court: Racquet Sports Conditioning Clinic

8:30—8:55 AM

HIIT IT

8:30—12:30 PM

Bike Ride: Level 2 - Ashuwillticook Rail Trail

9 AM

Preventing Chronic Illness*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—11:30 AM

Stockbridge History Walk

9:00—11:30 AM

Hike: Level 2+ - Brother's Trail

Wake-Up Call: Improving Your Sleep*

CME

9:00—12:00 PM

Hike: Level 3 - Gige's Trail at Mahanna Cobble

9:30—10:20 AM

Contemplative Tea Practice

9:30—12:00 PM

Gateway to the Berkshires - Lee History Walk

Naturopathy & Chinese Medicine: What To Know*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—12:00 PM

Hike: Level 2+ - Basin Pond

9:30—12:00 PM

Equine Escape: Horse Connection

10 AM

10:00—10:30 AM

Hands-On Cooking: Knife Skills Basics

Cardio Tennis Clinic – Level 3.0+

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Strength & Power for Longevity Clinic

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Hands-On Cooking: Herbs & Spices

10:00—10:50 AM

Loving-Kindness Meditation

11 AM

11:00—11:45 AM

Mid-Morning Stretch

11:00—11:45 AM

Intermediate Mat Pilates

11:00—11:45 AM

Power

11:00—11:50 AM

Needle-Free Chinese Medicine Practices*

CME

11:00—12:00 PM

Trail Walk On-Property

11:00—11:45 AM

Mid-Morning Stretch

11:00—11:45 AM

Amazing Abs & Healthy Hips

11:00—11:45 AM

Outdoor Boot Camp

11:00—11:50 AM

Pickleball: Instruct & Play

11:00—11:45 AM

Mid-Morning Stretch

11:00—11:45 AM

Intermediate Mat Pilates

12 PM

Tree Canopy: Restorative Aerial Yoga Sound Clinic

Tarot Demo: What's In The Cards For You?

12:00—12:50 PM

Pilates Reformer Clinic - Intermediate

12:30—12:50 PM

Fitness For Your Feet

1 PM

Memberships: Casual Q&A

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—3:30 PM

Hike: Level 1 - Bullard Woods

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

Beauty Trends

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

High Ropes Course

1:30—4:00 PM

Hike: Level 2 - Thomas & Palmer Brook Trail

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

The Art Of Fencing: Swordplay Clinic

1:30—3:00 PM

Camp Archery Workshop

1:30—3:30 PM

Hike: Level 1 - Pleasant Valley Beaver Ponds

2 PM

2:00—2:45 PM

Yoga For A Healthy Back

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:45 PM

Basic Aerobic Circuit Weights

2:00—2:50 PM

Energy Alchemy to Support Your Journey

2:00—2:50 PM

Hands-On Cooking: Recipes for Longevity

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:45 PM

Sacral Chakra Hip Opening

2:00—2:45 PM

Best Backside

2:00—2:50 PM

Once Upon A Past Lifetime...

2:00—2:50 PM

Hands-On Cooking: Fastest Meals Imaginable

2:00—2:50 PM

Pickleball: Free Play

Bless Your Heart! The Power of Spoken Words*

CME

2:00—2:50 PM

Hands-On Cooking: Cultured Foods for a Healthy Gut

3 PM

3:00—3:45 PM

Warrior Flow

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:50 PM

Spirit Path

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Intermediate Yoga

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Punch

3:00—3:45 PM

Spring Awakening Yoga

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:50 PM

Low Back Pain: Myths, Science & Surprising Truths*

4 PM

Performance Recovery: Reset & Recharge

4:00—4:50 PM

Breaking Barriers: Overcome Weight Loss Challenges

CME

4:00—4:50 PM

Hands-On Cooking: Easy Entertaining

4:00—4:45 PM

Foam Roll & Stretch

4:00—4:45 PM

Outdoor Walk Your Workout

4:00—4:50 PM

Myths & Facts about Carbs*

CME

4:00—4:50 PM

Hands-On Cooking: Chocolate Fix!

4:00—4:45 PM

Connected Calm - Couples Restorative Yoga

4:00—4:45 PM

TRX Basic Strength

4:00—4:45 PM

Performance Recovery: Reset & Recharge

4:00—5:00 PM

History of Bellefontaine: Talk & Mini Mansion Tour

4:00—5:30 PM

Sourdough Pizza – Create & Enjoy Your Own

5 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Movement & Mindfulness for Better Pelvic Health

Open 12-Step Recovery Meeting

5:00—5:50 PM

Soul Inspired: The Art of Spiritual Practice*

Open 12-Step Recovery Meeting

5:00—5:50 PM

Journey Through The Tarot

5:00—7:00 PM

Sip n’ Shop

6 PM

6:00—7:30 PM

Just Bead It: Bracelet Making

6:00—8:00 PM

Steve Ide & Rob Putnam: Guitar & Vocals

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

The Practical Power Of Gratitude

8:00—8:50 PM

Old School Bingo

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Clinics & Workshops

Expert Talks

Enrichment & Entertainment

Other