M/Power

Explore the beauty of Canyon Ranch Lenox on a guided property tour.

Gather in community to connect and set intentions for your retreat journey. This welcoming session creates space to arrive fully, meet others, and ground into the experience ahead. Come as you are.

Most American women will spend up to 40% of their lives in post-menopause, which has effects on body changes and well-being. A medical doctor will explain what to expect in menopause, why it matters, and what you can do about it.

Learn about the nutrients and nutrition strategies that address the specific needs of women and the aging process to support optimal health for women.

Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.

In this class, try self-myofascial release to improve pelvic health. Use massage balls to target tension in the pelvic region, hips, back, and thighs. Learn techniques to release tightness, restore balance, and enhance mobility for lasting relief.

An on-property trail walk with a weighted pack and heart rate monitor for a low-impact, high-reward workout. Burn more calories with less stress than running. Use your own wearable or borrow one from Performance Science.

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

Experience hypnosis in a group setting under the guidance of a licensed Mental Health & Wellness Therapist. Please bring your fully charged phone so that you can record the session.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.