Spring Into Core Strength with Kristin McGee

First Come, First Served. Limit 20. Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength, and stability.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

First Come, First Served. Limit 30. Build strength and stabilization of the pelvic floor through yoga, connecting the brain, body and breath. You may gain greater confidence and inner strength.

This invigorating workout focuses on enhancing core strength and lengthening muscles. Prior Pilates reformer experience is required.

First Come, First Served. Limit 30. A posture-focused Pilates experience designed to support spinal health and fluid mobility. Thoughtful articulation, gentle rotation, and stabilizing strength create a sense of ease, ideal for restoring balance after travel or long days.

First Come, First Served. Limit 16. Jump into this 20-minute session, focused on strengthening your abs and lower back.

First Come, First Served. Limit 18. Take your Pilates Magic Circle class to another level by incorporating exercises on an unstable surface to challenge your mobility, core strength, and balance all at once.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

First Come, First Served. Limit 20. A Pilates class blending refined strength work with intentional recovery. Using light resistance and controlled pacing, the session builds tone while integrating stretch and release. The result is a balanced experience that supports strength, mobility, and recovery.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

First Come, First Served. Limit 20. Learn the importance of strengthening the muscles along your back, also known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

Inspired by The Treat Yourself Philosophy, Kristin McGee hosts an intimate fireside conversation exploring modern self-care. Through personal insight and storytelling, guests are invited to reconnect with inner wisdom and view care as a consistent, daily practice.