Celebrate the Season

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Join Outdoor Sports guides for a 2+ mile walk from Stockbridge’s holiday decorated historic downtown to the town’s cemetery & discuss town history. Able walkers only, sturdy walking shoes required. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

Awaken your creative energy with dynamic yoga flows designed to inspire innovation and artistic expression. Enhance flexibility, clarity, and imagination through mindful movement.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Stroll through picturesque Lee, MA, adorned for the holidays, and learn how the marble and paper industries shaped its culture. Explore festive architecture & churches. 2 mi over varied surfaces. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Let the music lead the way! This all-levels, rhythm-based ride connects breath, beat, and movement with interval training and resistance challenges.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

This 25-minute class blends breath and fluid movement with dance, stretch and Pilates – plus, the newest research findings about how to train your body's fascia, or connective tissue. No shoes.

Join us for a challenging aerobic conditioning class in shallow water.

A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Spiritual wellness provider, Holly Benzenhafer offers tips and techniques to playfully and meaningfully engage with your dreaming life. Bring a dream you would like to explore with greater depth, reflection, and perspective.

Stroll through Lenox's holiday-decorated historic sites and learn the stories of the Berkshire Cottages, including Ventfort Hall and Springlawn. Stop at Lenox Coffee! Must be an able walker. Sign up via the CR App or with a Wellness Guide, Ext. 55423

Release any longstanding tension in this quiet, contemplative class, which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.

Celebrating the Music of Carole King, Carole Bayer Sager and Carolyn Leigh, Deborah Zecher and her musical director Tracy Stark weave together the songs and lives of these iconic songwriters in a show that broadwayworld.com called “divine.”

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Join Outdoor Sports guides for a 2+ mile walk from Stockbridge’s holiday decorated historic downtown to the town’s cemetery & discuss town history. Able walkers only, sturdy walking shoes required. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

This class is designed for the beginner looking for a total body workout.