Science and Wisdom for Vitality

Ready to create meaningful change, improve your relationships, and enhance your well-being? Explore the power of self-compassion, the science behind it, and how to infuse it into your everyday life.

Delve into how Chinese Medicine intertwines physical, emotional, and energetic elements as we recognize digestion and metabolism as a holistic experience.

Dive into the science of cravings and learn why certain foods seem so hard to resist. Discover everyday strategies to combat cravings, boost your energy throughout the day, feel more in control of your nutrition, and eat with greater intention.

First Come, First Served. Limit 20. Learn the importance of strengthening the muscles along your back, also known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Reduce stress, manage pain and sleep better by using techniques from the Practice of Mindfulness. Dan Johnson, Author and President of the Wellness Council of AZ, samples the approach to relaxation.

Discover up-to-date evidence to debunk myths about lower back pain. Understand what could be causing the pain and the most beneficial exercises for improving daily activity.

Our Medical Director, Dr. Brewer, will offer an innovative look at understanding complex syndromes like long-COVID and fibromyalgia.

First Come, First Served. Limit 30. Discover powerful breathing techniques designed to calm your mind, release tension, and melt stress.

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

Acupressure has been practiced for thousands of years. By putting this knowledge to use, you can gain simple and effective tools for well-being that are literally at your fingertips.

Sign up required. Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.

Discuss how stress, longevity, and mindfulness impact telomeres. Plus delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

First Come, First Served. Limit 14. Awaken your muscles, enhance joint mobility, and balance your body with a powerful blend of Theragun vibration therapy and classic foam rolling for deep, full-body integration.

First Come, First Served. Limit 20. Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living.

Yes, you can move while you meditate. Walking meditation the simple practice of being fully present with each step. Studies show it benefits your mind, body, and spirit — helping to reduce stress, improve focus, and boost overall well-being.

First Come, First Served. Limit 20. Let go of whatever no longer serves your body, mind, and spirit. This class features pranayama (yogic breathing) and yoga poses that emphasize spinal rotation and lymph drainage.

Good sleep is not a luxury – it’s a necessity. Learn about the importance of getting good sleep and how to achieve it.

Inspired by the worlds longest-living cultures, this isn't a typical cooking class, its a shared experience of slowing down, tuning in, and nourishing both body and soul while reconnecting to the joy of eating well.

First Come, First Served. Limit 20. Experience the healing power of movement in a class that blends qi gong and yoga — two timeless practices designed to balance your mind, body, and spirit. Through gentle movements, breathwork, and meditation, you’ll cultivate more inner calm. This class welcomes all levels.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

By normalizing your metabolic response to food, you can improve your weight and decrease your risk for disease. Discover current scientific research to guide you to a healthy weight.

A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

Escape the chaos of the fast-paced world and dive into the concepts of grind, grit, and grace. Discover practices to help you design a life that feels balanced and true to you.