Strength in the New Year

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A 25-minute standing stretch class – a great morning starter! No shoes.

Steady, moderate ascent to the summit of Lenox Mountain and down again. 3 miles. 820ft vertical rise

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Strengthen your core in all directions. Work your abs, back, hips and oblique’s using the TRX Suspension® and Rip Trainers®.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

Hike a section of Yokun Ridge then dip down to Monks Pond. Enjoy the vista from Olivias Overlook and the Kennedy Cliffs looking back at Lenox and the Berkshire Hills. 4.75miles. Vertical rise 896ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

An intense-effort class featuring kettlebells, body bars, ViPR, and TRX. Do as many rounds as possible in a set time, with challenging exercises designed to test your endurance and strength. Get ready to conquer when grit meets growth!

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Get the facts on nutrition for weight loss from an experienced nutritionist and learn how to avoid common mistakes. Discover practical, science-based strategies for lasting success.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

On this section, expect ascents & rolling terrain. Climb through woods, over rocky trail, past Benedict Pond, & to an outcropping with a southern view. Reverse. 5.5 miles. Vertical rise 1350ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Rise with the hills, glide through the valleys, and sprint your way to victory. This challenging cycle class mixes climbs, intervals, and speed for a full-body, heart-pumping ride.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Experience the benefits of the Theragun Elite. Begin with a corrective exercise mobility screening & learn how to use percussive therapy for increased mobility, performance, & recovery with the added value of enhanced sleep and reduced stress. | Sign up: Program Advising, Ext 55423

Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

Carbs dominate the American diet but are often misunderstood. Well clear up common misconceptions and explain the best carb sources, amounts, and timing for different people.

Learn basic strength and muscular endurance exercises using hand weights. A total body workout.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up: Outdoor Sports Board.

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A 25-minute standing stretch class – a great morning starter! No shoes.

Mount up for a guided, English-style horseback ride at a local stable no experience needed. Long pants and flat, closed-toe shoes are recommended. Sign up via the Canyon Ranch App or call a Wellness Guide at Ext. 55423.

Experience a full body strength workout using the variable resistance of elastic fitness loops and tubing.

A combination of active mobility and stabilizing exercises for your core and hips.

Strengthen your glutes and back using the TRX, Kettlebells and Mini Bands.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

A 25-minute stretch class on the floor.