Winter Warmth: Nordic Wellness Week

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Hike a section of Yokun Ridge then dip down to Monks Pond. Enjoy the vista from Olivias Overlook and the Kennedy Cliffs looking back at Lenox and the Berkshire Hills. 4.75miles. Vertical rise 896ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

This circuit workout will challenge your total body with a blend of treadmill cardio intervals followed by strength work using a bumper plate.

Join our guides for an on-property trail walk that ends at our outdoor firepit where youll warm up with hot cocoa.

As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Rituals have been used since ancient times to set intention and open transformation. Dan Marko shares ideas for creating personal rituals which enhance the restoration of body, mind and spirit.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

Join Dr. Jennifer Baker-Porazinski & Outdoor Sports Guides for a walk exploring Seasonal Affective Disorder (SAD). Learn symptoms, causes, and strategies like light therapy and exercise.

An herbalist shares how certain herb combinations can promote physical and emotional balance through the winter months. Learn practical Chinese medicine winter health tips you can begin using today!

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Hit the slopes! Join us for a wintery adventure! Lift ticket & ski buddy included. Rental gear and lessons are an additional cost paid at the lodge. Lessons require 24 hours' notice. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Explore guided relaxation through the ancient practice of Yoga Nidra. A brief introduction followed by a guided relaxation practice. End your day replenished and ready for a good night's rest.

Fields and forests in a stunning valley. Top of the cobble provides 3 sweeping views. Pass Hop Brook to a country road passing a Shaker community & a working farm. 6.5miles. Vertical rise 880ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

This workout offers the best of both worlds, combining Tabata cardio intervals with working blocks of TRX® strength exercises.

Discover how to align with the restorative energy of winter in this transformative workshop. Learn techniques to balance your energy, embrace stillness, and nurture well-being through guided practices inspired by the seasons quiet power.

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

A trail walk stopping along the way for lessons in the practices of Tai Chi and Qi Gong. Light exercises that involve repeated, flowing movements, practiced breath work, and stretching. Sign up: CR App or with a Wellness Guide, Ext 55423

Designed for anyone to improve total body flexibility and awareness. No shoes.

A slow, purposeful walk to immerse yourself in the outdoors, enhance connectedness and well-being. This meditative practice opens your senses and creates a deep, healing relationship with nature. Sign up: CR App or with a Wellness Guide, Ext 55423

A winter adventure awaits. Race down Bousquets tubing lane and relax as the lift brings you back to the top for more. Then shake off the cold with hot cocoa in the lodge. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Join us for a ski tour off property on 10.5 miles (17 kilometers) of groomed trails with varying terrain. Basic cross-country ski skills necessary. | Sign up: CR App or with a Wellness Guide, Ext. 55423.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Join us for a ski tour off property on 10.5 miles (17 kilometers) of groomed trails with varying terrain. Basic cross-country ski skills necessary. | Sign up: CR App or with a Wellness Guide, Ext. 55423.

Enjoy a three-course meal and watch our demo chef prepare the entrée. First come, first served.

Energize your body and enliven your spirit! Brisk walking, warming stretches, and light calisthenics ending at a cozy fire for a cup of tea, wrapped in a blanket to bask in the winter sun. Sign up: CR App or with a Wellness Guide, Ext 55423

Energize your body and enliven your spirit! Brisk walking, warming stretches, and light calisthenics ending at a cozy fire for a cup of tea, wrapped in a blanket to bask in the winter sun. Sign up: CR App or with a Wellness Guide, Ext 55423

Join our Skin Care Experts for an interactive review of their favorite products, technology and experiences to enhance your skin's health and appearance. Enjoy this opportunity to feel products and ask questions about what's hot in skincare today.

In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon.