Cozy & Connected

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Awaken your creative energy with dynamic yoga flows designed to inspire innovation and artistic expression. Enhance flexibility, clarity, and imagination through mindful movement.

Starting a new journey begins with understanding where you are. Arts administrator, career mentor and producer/director Maria Zouves uses business tools and lively techniques to help you "take the elevator up" for an expanded view of your life today.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Discover lightness, ease, and perspective through Air. Practice rituals that connect you with breath and the unseen currents that lift and carry us, offering new ways of sensing yourself.

Hike a section of Yokun Ridge then dip down to Monks Pond. Enjoy the vista from Olivias Overlook and the Kennedy Cliffs looking back at Lenox and the Berkshire Hills. 4.75miles. Vertical rise 896ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Steep descent to a waterfall, then moderate ascent back out of the glen.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

The perfect ending to a perfect day. Sweet dreams! Visit the host podium by the dining room for s'mores "fixins."

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Explore the Berkshires with our Massachusetts Audubon certified Field Naturalist. Bird identification, animal tracking, wildflower/mushroom/tree id., environmental interpretation, and aquatic life. Participants will walk up to 1.5 miles during the tour. | Sign up: CR App or with a Wellness Guide, Ext 55423

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.

Spiritual wellness provider, Holly Benzenhafer offers tips and techniques to playfully and meaningfully engage with your dreaming life. Bring a dream you would like to explore with greater depth, reflection, and perspective.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

This beginner class focuses on alignment in basic postures from a standing, kneeling, and supine position with emphasis on yogic breathing.

Take a walking tour of Lenox's historic sites. Learn the history, legends & current status of Berkshire Cottages including Ventfort Hall & Springlawn. Must be an able walker. Sign-up: CR App or with a Wellness Guide, Ext. 55423.

Fall is a powerful time of transition. Learn to shift your yoga routine to connect and align with the qualities each season has to offer. Explore a yoga practice of warming postures and breath work to embrace change and find harmony.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Mount up for a guided, English-style horseback ride at a local stable no experience needed. Long pants and flat, closed-toe shoes are recommended. Sign up via the Canyon Ranch App or call a Wellness Guide at Ext. 55423.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Conquer our climbing wall! It's fun, challenging, burns mega-calories, builds strength & works every major muscle group. A variety of routes for beginning to intermediate climbers. 45 min–2 hrs. | Sign up: CR App or with a Wellness Guide, Ext. 55423

We often attempt to avoid difficult emotions. Discuss how to widen your tolerance for your emotional experience and gain practical tools for navigating those emotions.

In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon.