Strength + Motion

First Come, First Served. Limit 15. Focus on developing strength in this challenging full-body workout using the TRX® straps. TRX® experience is recommended before attending.

First Come, First Served. Limit 20. Join us for an aerobic circuit workout using cardio machines and strength equipment.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

First Come, First Served. Limit 20. Learn the importance of strengthening the muscles along your back, also known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

First Come, First Served. Limit 14. Join us for invigorating treadmill work followed by strength and muscular endurance.

First Come, First Served. Limit 15. Take your fitness to the next level with this high-intensity fusion workout combining TRX® and kettlebell exercises. Build strength, boost cardio, and sculpt your core. For best results, previous TRX® and kettlebell experience is recommended.

First Come, First Served. Limit 24. Combine aerobic conditioning and muscular endurance work in the pool.

A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

First Come, First Served. Limit 12. Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.

First Come, First Served. Limit 15. Focus on developing strength in this challenging full-body workout using the TRX® straps. TRX® experience is recommended before attending.

Explore the five elements of Traditional Chinese Medicine and learn how to balance your body through the seasons. This presentation changes seasonally.

First Come, First Served. Limit 20. High-repetition exercises and mat work combine to strengthen, tone, and balance your whole body in this workout at the ballet barre.

First Come, First Served. Limit 14. Awaken your muscles, enhance joint mobility, and balance your body with a powerful blend of Theragun vibration therapy and classic foam rolling for deep, full-body integration.

First Come, First Served. Limit 20. Relax and recharge with gentle, supported poses using bolsters and props.

First Come, First Served. Limit 30. Boost your cardio, bust stress, and embrace joy as you drum to the beat on a physioball in this high-energy, feel-good workout.

Challenge your muscle power and strength with this intense circuit-style class that utilizes TRX®, kettlebells, slam balls, and more.

First Come, First Served. Limit 20. 20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.

First Come, First Served. Limit 20. This class focuses on your abs, buns, and legs to shape long, lean muscles while developing strength and balance.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

First Come, First Served. Limit 20. Use the power and grace of the Gliding™ discs to enhance muscular endurance, balance, flexibility and core stabilization. Progressive movements are used to strengthen the muscles, challenge the core and provide a fun and unique workout.

First Come, First Served. Limit 18. This class combines power yoga and strength training to offer a full-body workout.

Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing cardiovascular capacity and overall athletic achievements. Your journey to optimal endurance starts here.

First Come, First Served. Limit 12. This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability as you utilize kettlebells in a safe environment.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.