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Move Smarter & Feel Stronger
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Move Smarter & Feel Stronger
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Move Smarter & Feel Stronger
at Lenox, MA
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Program
A Weekend of Pilates and TRX with PJ O’Clair
Overview
Join PJ O’Clair for a weekend of Pilates and TRX designed to improve your posture, reduce pain, and restore functional strength. Through expert-led movement sessions, you'll gain practical tools to build balance, mobility, and body awareness. This revitalizing experience blends smart exercise with the peaceful, restorative setting of our Lenox resort.
Join PJ O’Clair for a weekend of Pilates and TRX designed to improve your posture, reduce pain, and restore functional strength. Through expert-led movement sessions, you'll gain practical tools to build balance, mobility, and body awareness. This revitalizing experience blends smart exercise with the peaceful, restorative setting of our Lenox resort.
The Program
An unforgettable experience designed just for you.
Fri
Dec 12
Sat
Dec 13
Sun
Dec 14
Pilates With Props with Master Trainer PJ O'Clair
Take your Pilates knowledge and your body to the next level with a more challenging mat workout utilizing various Pilates props for improved awareness and coordination.
TRX Pilates Principles - Master Trainer PJ O'Clair
Join Master Instructor PJ O’Clair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!
The Anatomy of Pilates with PJ O’Clair
Curious why Pilates is taking the fitness world by storm? Join Master Instructor PJ O’Clair as she breaks down the what, why, and how of Pilates. Uncover what makes this method so effective, why it benefits everyone, and how to get started.
TRX Pilates Principles - Master Trainer PJ O'Clair
Join Master Instructor PJ O’Clair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!
Pilates On A Roll with PJ O'Clair
Discover how the foam roller is not simply a self-massage tool. We show you how to use it to dynamically challenge your core with classic Pilates repertoire.
Percussive Pilates with PJ O'Clair
PJ O’Clair leads you through an effective Percussive Therapy Pilates session that will strengthen your core, help promote dynamic stability and enhance mobility throughout your entire body.
TRX Flow
Experience mindful movement, strength, mobility, and flexibility while using the TRX® Suspension Trainer to assist and challenge you.
Pilates Centered Strength with PJ O'Clair
Strengthen your body and enhance mobility with Pilates-inspired exercises. Join PJ O’Clair for a dynamic mat workout that engages your core, promotes balance, and focuses on precise, intentional movement to help you feel stronger and more aligned.
Pilates With Props with Master Trainer PJ O'Clair
Take your Pilates knowledge and your body to the next level with a more challenging mat workout utilizing various Pilates props for improved awareness and coordination.
TRX Pilates Principles - Master Trainer PJ O'Clair
Join Master Instructor PJ O’Clair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!
The Anatomy of Pilates with PJ O’Clair
Curious why Pilates is taking the fitness world by storm? Join Master Instructor PJ O’Clair as she breaks down the what, why, and how of Pilates. Uncover what makes this method so effective, why it benefits everyone, and how to get started.
Always Included
When you want it all taken care of, it matters where you stay.
All-Inclusive Chef-Crafted Dining
World-Class Spa Amenities
All-Inclusive Chef-Crafted Dining
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
World-Class Spa Amenities
35+ Daily Optional Activities
Swimming Pools & Aquatic Activities
A Tranquil Berkshires Setting
Well-Appointed Accommodations
Round-Trip Transportation
Speakers
PJ O'Clair
Bio
Award-winning fitness and wellness expert PJ O'Clair is the owner of Praxis Performance Wellness and Northeast Pilates based in Beverly, MA.
Special Offers
Book with a limited-time offer to make your stay even more rewarding.
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More to Explore
Frequently Asked Questions
What is TRX Pilates and how is it different from traditional Pilates?
TRX Pilates is a fusion of TRX suspension training and traditional Pilates principles. It blends core-centric, alignment-focused Pilates movements with the added challenge and versatility of TRX straps. It's perfect for those looking to amplify their core work or diversify their fitness routine.
Can I book spa treatments during the weekend?
Yes, you can book as many of our world-class spa and beauty treatments as you like – as well as our other services that span everything from fitness to spiritual health. We also offer over 30 complimentary daily wellness activities.
Are the classes optional or mandatory?
The experience is yours to shape – join for one session or the entire week. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.
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