Move Smarter & Feel Stronger

Take your Pilates knowledge and your body to the next level with a more challenging mat workout utilizing various Pilates props for improved awareness and coordination.

Join Master Instructor PJ O’Clair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!

Curious why Pilates is taking the fitness world by storm? Join Master Instructor PJ O’Clair as she breaks down the what, why, and how of Pilates. Uncover what makes this method so effective, why it benefits everyone, and how to get started.

Join Master Instructor PJ O’Clair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!

Discover how the foam roller is not simply a self-massage tool. We show you how to use it to dynamically challenge your core with classic Pilates repertoire.

PJ O’Clair leads you through an effective Percussive Therapy Pilates session that will strengthen your core, help promote dynamic stability and enhance mobility throughout your entire body.

Experience mindful movement, strength, mobility, and flexibility while using the TRX® Suspension Trainer to assist and challenge you.

Strengthen your body and enhance mobility with Pilates-inspired exercises. Join PJ O’Clair for a dynamic mat workout that engages your core, promotes balance, and focuses on precise, intentional movement to help you feel stronger and more aligned.