Power & Precision: A Week of Pilates Training

A perfect blend of Pilates tower and chair exercises to activate core strength, enhance stability, and restore flexibility with this well-rounded apparatus combo. | Sign up: Program Advising, Ext. 55423.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Increase body awareness as you focus on breathing, alignment, core stabilization and strengthening of the entire body.

This method of mental and physical conditioning emphasizes foundational core strength, muscular balance, concentration and breathing.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

Explore basic strategies for strengthening and stretching areas of the body that can cause chronic low back pain. Not for those with serious spinal injuries or diagnosed spinal conditions. No shoes.

A 25-minute stretch class on the floor.

Decrease injury & improve mobility. Active stretching with resistance bands will optimize everyday tasks and athletic performance. Used around hips, shoulders, wrists or ankles the bands improve mobility in joints, motor control and resolve pain.

Challenge yourself to a Pilates cardio interval workout. Increase your heart rate, burn fat, improve bone density and create a long, lean, strong body. Reformer experience required. | Sign up: Program Advising, Ext. 55423.

A combination of active mobility and stabilizing exercises for your core and hips.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Increase body awareness as you focus on breathing, alignment, core stabilization and strengthening of the entire body.

Featuring coordinated and challenging exercises, this flowing mat-based class strengthens, lengthens, and aligns the body. Build core strength, stability, and flexibility. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

High-repetition exercises and mat work combine to strengthen, tone, and balance your whole body in this workout at the ballet barre.

Explore the connection between movement and mindfulness practices for optimal pelvic health. Kerry McGinn shares the basics of pelvic anatomy and function, breath work and their impact on pelvic health for preventive care or existing concerns.

Challenge yourself to a Pilates cardio interval workout. Increase your heart rate, burn fat, improve bone density and create a long, lean, strong body. Reformer experience required. | Sign up: Program Advising, Ext. 55423.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

A licensed acupuncturist discusses the benefits and treatments of Eastern Medicine including acupuncture, Chinese herbs, qi gong, Acutonics® and acupressure.