Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
March, 2026
8 AM
8:00—8:25 AM
Sun Salutations 8:00—8:50 AM
Active Stretch Clinic 8:00—8:50 AM
Strength Metrics for Life: An Interactive Session 8:00—1:00 PM
Hike: Level 4 - Tyringham Appalachian Trail 8:30—8:50 AM
Zen•Ga™ Flow 9 AM
9:00—9:45 AM
Yin & Release 9:00—9:45 AM
Cardio Kickboxing 9:00—9:45 AM
Hills & Valleys 9:00—12:30 PM
Hike: Level 3 - Goose Pond on Appalachian Trail 9:30—12:00 PM
Museum Tour: Norman Rockwell 10 AM
10:00—10:45 AM
Yoga Sculpt 10:00—10:45 AM
H2O Power 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Strength and Power for Longevity Clinic 10:00—11:30 AM
Cross Country Ski Lesson 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Amazing Abs & Healthy Hips 11:00—11:45 AM
TnT: Tabata ‘N’ TRX 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 12 PM
12:00—12:25 PM
HIIT IT 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Discover Percussive Therapy Theragun® Clinic 12:00—12:50 PM
Tarot Demo: What's In The Cards For You? 12:30—12:50 PM
Balance Challenge 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
Beauty Trends 1:00—1:50 PM
Pilates Reformer Clinic - Intermediate 1:30—2:30 PM
Trail Walk On-Property 1:30—3:00 PM
Borrow Winter Gear: Cross-Country Skis & Snowshoes 1:30—3:30 PM
Hike: Level 1 - Kennedy Park Gazebo 2 PM
2:00—2:45 PM
Sacral Chakra Hip Opening 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:45 PM
Endurance Ride 2:00—2:50 PM
Once Upon A Past Lifetime... 2:00—2:50 PM
Hands-On Cooking: Fastest Meals Imaginable 2:00—3:30 PM
Camp Archery Workshop 3 PM
3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:50 PM
Wake-Up Call: Improving Your Sleep* 
CME3:00—3:50 PM
Tennis: Afternoon Drills 4 PM
4:00—4:45 PM
Soothe & Surrender 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Rowing Essentials 4:00—4:50 PM
Myths & Facts about Carbs* CME4:00—5:30 PM
Spice and Spirit: Tacos and Tequila 4:30—6:00 PM
Watercolor Painting 5 PM
5:00—5:25 PM
Stretch & Relax 5:00—5:50 PM
Creativity & Dreams 5:00—5:50 PM
Open 12-Step Recovery Meeting 5:00—5:50 PM
Healing for Modern Stress 6 PM
Wed
Mar, 4
Thu
Mar, 5
Fri
Mar, 6
8 AM
9 AM
9:00—9:45 AM
Yoga Alignment 9:00—9:45 AM
Rockin Retro Aerobics 9:00—9:45 AM
Race Day 9:00—10:20 AM
Glucose Tracking for Weight & Energy Workshop 9:00—11:30 AM
Equine Escape: Horse Connection 9:00—12:00 PM
Saddle & Ride: Horseback Adventure 9:00—12:00 PM
Hike: Level 3 - East Mtn. Tom Leonard Shelter 9:30—1:30 PM
Downhill Skiing in the Berkshires 10 AM
10:00—10:45 AM
Power Flow 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Muscle Conditioning 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Loving-Kindness Meditation 10:00—10:50 AM
Hands-On Cooking: Culinary Myths & Wellness 10:00—11:30 AM
Cross Country Ski Lesson 10:00—12:00 PM
Lenox History Walk 11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.