Discovery Days
Cultivate Calm Through Breathwork with Sandy Abrams
Included with Your Stay
Companion Rate Available
Cultivate Calm Through Breathwork with Sandy Abrams
Book your event today
Cultivate Calm Through Breathwork with Sandy Abrams
at Tucson, AZ
Stay dates:
Select dates
Guests
Program
Reclaim Your Energy from the Inside Out
Overview
Experience the power of intentional breathwork with Sandy Abrams, chair of the Global Wellness Institute’s Breathe Initiative. Slow down and reconnect with your breath during this restorative retreat as you learn practices to calm your nervous system, ease tension, and renew your energy. Through guided breathwork, gentle movement, and reflection, you’ll discover how conscious breathing can shift your focus, mood, and vitality. Leave centered, balanced, and clear.
Experience the power of intentional breathwork with Sandy Abrams, chair of the Global Wellness Institute’s Breathe Initiative. Slow down and reconnect with your breath during this restorative retreat as you learn practices to calm your nervous system, ease tension, and renew your energy. Through guided breathwork, gentle movement, and reflection, you’ll discover how conscious breathing can shift your focus, mood, and vitality. Leave centered, balanced, and clear.
The Program
An unforgettable experience designed just for you.
Fri
Dec 12
Sat
Dec 13
Sun
Dec 14
Mon
Dec 15
Fireside Chat with Sandy Abrams
Join Sandy Abrams for a cozy fireside conversation and gentle breathwork designed to help you reconnect, reset, and feel fully present in the joy of the season. Slow down, breathe mindfully, and set a meaningful intention for your weekend and the holidays ahead.
The Gift of Attention
Let Sandy Abrams guide your breath to steady your mind, so your presence becomes the gift—the most powerful way to show love.
Rest & Digest
Join author Sandy Abrams and Canyon Ranch nutrition expert Shannon Jacobs for a mindful mix of breath, presence and light bites—designed to help you slow down, savor food and truly taste calm. This experience highlights the connection between mindful eating, gut health and the joy of nourishing conversation.
Rest & Restore
Ease into rest with NSDR (Non-Sleep Deep Rest AKA Yoga Nidra), a deeply restorative practice that relaxes every part of your body and prepares you for a truly nourishing night’s sleep.
Breath Barista
Turn your morning coffee into a mindful ritual with guest expert Sandy Abrams. Set your intention for the day through breath, presence, and a cozy fireside moment that nourishes calm and focus for the holidays and beyond.
Fireside Chat with Sandy Abrams
Join Sandy Abrams for a cozy fireside conversation and gentle breathwork designed to help you reconnect, reset, and feel fully present in the joy of the season. Slow down, breathe mindfully, and set a meaningful intention for your weekend and the holidays ahead.
Always Included
World-Class Spa Amenities
35+ Daily Optional Activities
World-Class Spa Amenities
Enjoy access to our indulgent spa and fitness amenities, including whirlpools, cold plunges, and more. Choose from over 200 services designed to restore and revitalize.
35+ Daily Optional Activities
Chef-Crafted Dining
A Serene Desert Setting
Well-Appointed Accommodations
Round-Trip Transportation
Four Pools & Hydrotherapy
Offers
The Ultimate Michelin Stay Experience
Save $100 Nightly + Bonus
+ Apply this offer
Book your stay+ Apply this offer
Book 4 Nights, Stay a 5th on Us
Free Night
+ Apply this offer
Book your stay+ Apply this offer
More to Explore
Tucson, AZ
Honor the Season with Purpose
Reflect, Refresh, and Celebrate Together
Tucson, AZ
Create Resilient Relationships
Build Trust and Deepen Intimacy with Stan Tatkin and Tracey Boldemann-Tatkin
Lenox, MA
Winter Warmth: Nordic Wellness Week
Ground Yourself in Calm, Comfort, and Light
View All
Frequently Asked Questions
How do I attend this event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes your choice from up to 35 of our guest-favorite services daily.
Do you have early check-in or late check-out?
You are welcome to arrive as early as 8 AM to enjoy the property. While rooms are ready by 3 PM, we suggest packing workout clothes in your carry-on so you can start exploring right away. A Wellness Guide will be available, and lunch is included for early arrivals.
On departure day, check-out is at noon, but you’re invited to stay and enjoy the resort until 5 PM, with lunch as your final meal.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
#wellnessmoments