Discovery Days
Cultivate Calm Through Breathwork with Sandy Abrams
Included with Your Stay
Companion Rate Available
Cultivate Calm Through Breathwork with Sandy Abrams
Overview
Experience the power of intentional breathwork with Sandy Abrams, chair of the Global Wellness Institute’s Breathe Initiative. Slow down and reconnect with your breath during this restorative retreat as you learn practices to calm your nervous system, ease tension, and renew your energy. Through guided breathwork, gentle movement, and reflection, you’ll discover how conscious breathing can shift your focus, mood, and vitality. Leave centered, balanced, and clear.
Experience the power of intentional breathwork with Sandy Abrams, chair of the Global Wellness Institute’s Breathe Initiative. Slow down and reconnect with your breath during this restorative retreat as you learn practices to calm your nervous system, ease tension, and renew your energy. Through guided breathwork, gentle movement, and reflection, you’ll discover how conscious breathing can shift your focus, mood, and vitality. Leave centered, balanced, and clear.
The Program
An unforgettable experience designed just for you.
Fri
Dec 12
Sat
Dec 13
Sun
Dec 14
Mon
Dec 15
Fireside Chat with Sandy Abrams
The Gift of Attention
Rest & Digest
Rest & Restore
Breath Barista
Fireside Chat with Sandy Abrams
Always Included
When you want it all taken care of, it matters where you stay.
World-Class Spa Amenities
35+ Daily Optional Activities
World-Class Spa Amenities
Enjoy access to our indulgent spa and fitness amenities, including whirlpools, cold plunges, and more. Choose from over 200 services designed to restore and revitalize.
35+ Daily Optional Activities
Chef-Crafted Dining
A Serene Desert Setting
Well-Appointed Accommodations
Round-Trip Transportation
Four Pools & Hydrotherapy
Speakers
Sandy Abrams
Bio
Sandy Abrams is a longtime entrepreneur and author of Breathe to Succeed, where she discusses the power of breath and mindfulness in business and life. Through Sandy’s renowned workshops, she brings the lessons in her book to life by highlighting the impact of today’s fast-paced, digital world: sleep deprivation, negative thinking, and feeling overwhelmed by the nature of social media.
Special Offers
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